Ingredients 1 cup water Pinch of salt ½ cup old-fashioned rolled oats ½ small banana, sliced 1 tablespoon chocolate-hazelnut spread Pinch of flaky sea salt Directions Bring water and a pinch of regular salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of […]
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack. Ingredients 4 cups sliced fresh strawberries 1 medium banana, sliced 1 (6 ounce) container vanilla low-fat yogurt 1 cup ice cubes 1 kiwi fruit, peeled and sliced (Optional) […]
This homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences. Ingredients 1 banana ½ cup frozen mixed […]
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Ingredients 2 large eggs 1 tablespoon shredded Jack cheese 1 tablespoon fresh salsa 2 corn tortillas, warmed 1 teaspoon fresh cilantro Directions Beat eggs in a bowl. Coat […]
Ingredients 1 frozen banana (peeled, diced and frozen) 1/2 cup unsweetened coconut milk (almond or soy will work too) 1 mango, sliced 2 oranges, peeled 1 cup frozen pineapples optional toppings: granola, dates, coconut, chia seeds, flaxseed meal, sliced strawberries, raspberries, and blueberries. Instructions Place the banana, coconut milk, mango, oranges, and pineapples in a […]
Ingredients ¾ cup all-purpose flour ½ cup whole wheat flour 1 packet Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor) 1 tbsp baking powder 1½ medium bananas, mashed ¾ cup low fat milk (1%) ½ cup nonfat plain yogurt ½ tsp vanilla extract 1 large egg 1 tbsp butter, unsalted Optional: top […]
Ingredients Ingredient Checklist 2 cups chopped seedless watermelon, plus watermelon wedges for garnish 1 small banana (about 5 ounces) ¾ cup fresh strawberries, hulled and halved ½ cup unsweetened coconut-milk yogurt (such as So Delicious) 2 teaspoons agave syrup or honey ⅛ teaspoon salt Directions Step 1 Arrange chopped watermelon evenly on a baking sheet […]
Ingredients US|METRIC SERVINGS: 1 banana (frozen sliced very ripe, previously peeled & sliced) 1/4 cup almond milk (or your favorite milk such as skim, 1%, soy, cashew, coconut, etc) 1/4 cup pineapple (chopped) 1 peach (peeled and sliced) 1/2 cup greek yogurt (or regular yogurt – plain or flavor of your choice) 2 cups fresh spinach 1 lime (optional,How many pounds have […]
Ingredients US|METRIC SERVINGS: 1 frozen banana 1/2 cup frozen mango 1/2 cup pineapple 1/2 cup frozen strawberries 1 cup coconut water 1 lemoHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our program CG
Nutty Berry Smoothie Blend 1/2 cup 1% low-fat milk, 1/2 medium ripe banana, 1 tablespoon creamy peanut or nut butter, 1 cup fresh or frozen raspberries, and 1/2 cup crushed ice. (262 calories) + Coffee with 2 tablespoons 1% milk (13 calories) Total: CALORIES 275 FAT 10.5 (sat 2.7g, mono 4.4g, poly 2.8g); PROTEIN 11g; […]