Ingredients
2 large eggs
1 teaspoon low-fat milk
Pinch of salt
1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided
¼ avocado, sliced
1 ounce smoked salmon
1 tablespoon chopped fresh basil
Directions
Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
