Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 medium onion, diced 2 teaspoons finely chopped fresh sage 1 large clove garlic, minced 1 small jalapeno pepper, minced with some seeds 2 teaspoons white wine vinegar 3 large zucchini or yellow summer squash, cut into 1/2-inch pieces Kosher salt and freshly ground black pepper 1/4 cup […]
Ingredients Deselect All 1/4 cup diced sweet potatoes 1/2 cup cooked chicken, roughly chopped 1/4 teaspoon paprika Salt and freshly ground black pepper 1 egg Suggested toppings: salsa, shredded cheese, diced avocado Directions Add the sweet potatoes to a wide mug or small bowl with 1 tablespoon water and microwave until tender, 2 to 5 […]
Ingredients Deselect All Kosher salt and freshly ground black pepper 2 cups old-fashioned rolled oats 4 ounces lean Black Forest ham, cut into 1/2-inch cubes 3 ounces shredded Gruyere or Cheddar (about 3/4 cup) 1/3 cup chopped fresh chives (about 1/3 small bunch); plus more for garnish 2 teaspoons extra-virgin olive oil 4 large eggs […]
Ingredients Select All 1 small russet potato, peeled and cut into 1/2-inch cubes 4 large eggs 2 egg whites 2 tablespoons coarsely chopped fresh cilantro leaves 3/4 teaspoon salt 1/4 teaspoon hot sauce 1 tablespoon olive oil 1 garlic clove, minced 1 small onion, finely chopped 1 small zucchini (about 6 ounces), grated and squeezed […]
Ingredients 2 medium sweet potatoes 1 tablespoon extra-virgin olive oil 2 links sugar-free Italian sausage, meat removed from casings and crumbled Kosher salt and freshly ground black pepper 4 large eggs Salsa verde, for serving Directions Prick each sweet potato all over with a fork and microwave until fork tender, rotating about halfway through, about […]
Ingredients 3/4 cup (1/2-in.) diced peeled sweet potato 2 teaspoons water 1 1/2 teaspoons olive oil, divided 2/3 cup chopped red bell pepper 1/4 teaspoon chili powder 1/8 teaspoon kosher salt 1/8 teaspoon ground cumin 1/4 cup unsalted canned black beans, rinsed and drained 1 large egg 2 tablespoons Green Goddess Avocado Sauce 1 tablespoon […]
Ingredients Cooking spray 4 ounces thinly sliced lower-sodium deli ham 4 large eggs 4 English muffins, split and toasted 4 (1-ounce) slices Emmentaler or Swiss cheese Directions Step 1 Preheat broiler to high. Step 2 Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes […]
Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 2 ounces Spanish chorizo (cured sausage), sliced into thin half-moons ¾ pound red potatoes, diced kosher salt and pepper ¾ cup flat-leaf parsley, roughly chopped 10 large eggs, beaten 1 cup (4 ounces) shredded Manchego or sharp Cheddar 1 small head green-leaf […]
Ingredients 4 teaspoons olive oil, divided 12 ounces broccoli rabe, trimmed and coarsely chopped 1 (8.8-oz.) pkg. whole-grain naan (such as Stonefire) 5 ounces spicy turkey Italian sausage, casings removed 1/3 cup pizza sauce (such as Rao’s) 1/3 cup part-skim ricotta cheese 1/2 teaspoon freshly ground black pepper How to Make It Step 1 Preheat […]
Ingredients 3 1/2 tablespoons canola mayonnaise 1 1/2 tablespoons grainy Dijon mustard 1teaspoon chopped fresh tarragon 2teaspoons honey 1/2 teaspoon white vinegar 1/4 teaspoon freshly ground black pepper 6 ounces turkey breakfast sausage 4 cups baby spinach 4 whole-wheat English muffins, split and toasted 1/2 Granny Smith apple, thinly sliced How to Make It Step […]