Category: Dinner

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Low-Calorie Pulled Pork Sandwich Recipe

YOU’LL NEED 1 boneless pork shoulder (4–5 lb) Salt and black pepper to taste 1⁄2 Tbsp canola or vegetable oil 1 cup apple cider vinegar 4 cups low-sodium chicken broth 1⁄2 Tbsp liquid smoke 12 hamburger buns (preferably Martin’s Potato Rolls) Coleslaw HOW TO MAKE IT Heat a large skillet or sauté pan over medium-high […]

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Jalapeño Cheeseburger Recipe

YOU’LL NEED 2 Tbsp ketchup 2 Tbsp relish 1 Tbsp olive oil mayonnaise Salt and black pepper 1 lb ground sirloin 1 cup shredded Pepper Jack cheese 1 cup caramelized onions 1⁄4 cup pickled jalapeños 4 potato buns, split HOW TO MAKE IT Combine the ketchup, relish, and mayo in a mixing bowl. Season with […]

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Butternut Squash Pasta Salad

INGREDIENTS Nonstick cooking spray 1 12-oz package purchased butternut squash cubes (2 1/2 cups) 1 Tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp salt 1/4 tsp black pepper 6 oz multigrain or whole-wheat bow tie, penne, or elbow pasta 2 Tbsp apple cider vinegar 1 Tbsp olive oil 1 Tbsp pure maple syrup 1 […]

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Pumpkin Pad Thai

INGREDIENTS 6 oz. dry brown rice noodles 1/2 cup canned pumpkin 1/2 cup water 2 tbsp rice vinegar 1 tbsp packed brown sugar 1 tbsp creamy peanut butter 1 tbsp Asian chili sauce with garlic 2 cups shredded green and/or red cabbage 2 cups shredded cooked chicken 1 cup cooked shelled edamame 1/2 cup fresh […]

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Roman-Style Chicken

Ingredients Deselect All 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 1/4 cup olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 3 ounces prosciutto, chopped 2 cloves garlic, chopped 1 (15-ounce) […]

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Curried Shrimp & Potato Kebabs

Ingredients Ingredient Checklist 12 new or baby potatoes 3 tablespoons canola oil 2 tablespoons chopped fresh cilantro 1 tablespoon curry powder 3 cloves garlic, minced ¼ teaspoon salt 20 peeled and deveined raw shrimp, tails left on (20-25 per pound; see Tip) ½ cup nonfat plain yogurt 1 teaspoon lime juice Directions Instructions Checklist Step […]

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Antipasto Stuffed Chicken

INGREDIENTS 4 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tsp. dried oregano 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1/4 lb. deli ham 1/4 lb salami 4 slices provolone, halved 1 c. drained and sliced pepperoncini 1/3 c. chopped assorted olives 1/4 c. freshly grated Parmesan Freshly chopped parsley, for garnis DIRECTIONS Preheat oven to 400°. Place chicken on a […]

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Seared Pork Chops with Apples and Onion

Ingredient Checklist 4 (7 to 8 ounce) bone-in pork center-cut rib chops, trimmed of fat ½ teaspoon salt ½ teaspoon freshly ground pepper 2 firm cooking apples, such as Gala or Fuji, cut into 1/4-inch slices 1 large onion, cut into thin wedges 2 cloves garlic, minced ¼ cup dry white wine ¼ cup reduced-sodium […]