NGREDIENTS 1/4 cup olive oil 8 cloves garlic, sliced (not too thin) 1/4 tsp salt 2 tsp smoked paprika 2 tbsp white wine 4 cups chicken stock (or vegetable) 2 large eggs, beaten Homemade Croutons 1 cup bread, sliced into cubes 2 tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp sea salt INSTRUCTIONS Croutons […]
Ingredients 2 lb. skinless, boneless chicken thighs (about 6), fat trimmed 1 tsp. kosher salt, plus more to taste 1 tsp. black pepper, plus more to taste 1 tbsp. olive oil 3 large celery stalks, sliced 1/4 inch thick 2 large carrots, sliced 1/4 inch thick 1 garlic clove, finely chopped 1 onion, chopped 2 […]
Ingredients 3 tbsp. olive oil 1 medium yellow onion, chopped 2 medium carrots, sliced 1 tsp. salt 1/2 tsp. ground black pepper 1/2 tsp. ground fennel seeds (optional) 1 small (2-lb.) head green cabbage, chopped 4 garlic cloves, chopped 4 c. vegetable broth 2 15-oz. cans diced tomatoes, undrained 2 bay leaves 2 15-oz. cans […]
Ingredients 3 carrots, sliced 3 pieces of celery, chopped 1/2 onion, chopped 3 cloves of garlic, chopped 2 c. dried green or brown lentils, rinsed and drained 8 c. vegetable broth 8 oz. tomato sauce 1 tbsp. ground cumin 1 1/2 tsp. ground coriander 1/2 tsp. ground turmeric 1 bay leaf 1 tsp. salt, plus […]
Ingredients Servings 4 Serving Size 1 cup 1 teaspoon canola or corn oil 2 peeled apples, such as Fuji or Gala, chopped into 1-inch pieces 1 medium onion, chopped into 1-inch pieces 1/4 cup water, up to 1/4 cup water and 1/2 cup water, divided use 2 cups canned solid-pack pumpkin (not pie filling) 1 […]
Ingredients Servings 4 Serving Size 1/2 artichoke 2 whole artichokes 1/2 cup dry white wine (regular or nonalcoholic), fat-free, low-sodium chicken broth, or water 1/2 cup water 2 tablespoons chopped, fresh Italian (flat-leaf) parsley 2 medium minced garlic cloves 1/2 teaspoon dried oregano (crumbled) 1/4 teaspoon salt 1 tablespoon olive oil (extra virgin preferred) Directions […]
Ingredients 6 cups fat-free, low-sodium chicken broth or vegetable broth 1 15.25-ounce can no-salt-added whole-kernel corn, rinsed and drained 1 15.25-ounce can no-salt-added kidney beans, rinsed and drained 1 small onion, chopped 1 rib of celery, chopped 1 15-ounce can solid-pack pumpkin (not pie filling) 5 fresh medium sage leaves OR 1/2 teaspoon dried sage […]
Ingredients Servings 6 1/4 to 1/2 cup whole-wheat flour 1/4 teaspoon ground pepper 1 pound pork tenderloin, all visible fat discarded, cut into slices (about 1 inch thick) 1/4 cup balsamic vinegar 1/4 cup fat-free, low-sodium chicken broth and 1 tablespoon fat-free, low-sodium chicken broth, divided use 1 tablespoon olive oil 1 bunch Swiss chard […]
Ingredients Servings 8 6 tazas de col rallada o 1 bolsa (14 onzas) de mezcla para ensalada de col 1 taza de arroz integral, sin cocer 1 libra de solomillo molido extramagro 1 lata (10 onzas) de tomates cortados en cubitos y chiles verdes 1 lata (14 onzas) de caldo de carne bajo en sodio […]
Ingredients Servings 4 Steak and Vegetable Skewers 3/4 pound beef sirloin, all visible fat discarded, cut into 1-inch pieces 2 tablespoons balsamic vinegar and 3 tablespoons balsamic vinegar, divided use 1 teaspoon dried rosemary, crushed 1 teaspoon minced garlic 1/4 teaspoon salt and 1/4 teaspoon salt, divided use 1/4 teaspoon pepper and 1/4 teaspoon pepper, […]