Ingredients Deselect All 16 ounces romaine lettuce, chopped 8 ounces cucumber, sliced (about 1/2 English cucumber) 6 ounces carrots, shredded (about 2 medium) 1 small red onion, thinly sliced One 13.7-ounce can baked beans, drained well 5 ounces grape tomatoes, halved 3 hard-boiled eggs, sliced 2 small avocados, cubed 1/4 teaspoon freshly ground black pepper […]
Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 medium onion, diced 2 teaspoons finely chopped fresh sage 1 large clove garlic, minced 1 small jalapeno pepper, minced with some seeds 2 teaspoons white wine vinegar 3 large zucchini or yellow summer squash, cut into 1/2-inch pieces Kosher salt and freshly ground black pepper 1/4 cup […]
Ingredients Deselect All 1/4 cup diced sweet potatoes 1/2 cup cooked chicken, roughly chopped 1/4 teaspoon paprika Salt and freshly ground black pepper 1 egg Suggested toppings: salsa, shredded cheese, diced avocado Directions Add the sweet potatoes to a wide mug or small bowl with 1 tablespoon water and microwave until tender, 2 to 5 […]
Ingredients Deselect All Kosher salt and freshly ground black pepper 2 cups old-fashioned rolled oats 4 ounces lean Black Forest ham, cut into 1/2-inch cubes 3 ounces shredded Gruyere or Cheddar (about 3/4 cup) 1/3 cup chopped fresh chives (about 1/3 small bunch); plus more for garnish 2 teaspoons extra-virgin olive oil 4 large eggs […]
Ingredients Select All 1 small russet potato, peeled and cut into 1/2-inch cubes 4 large eggs 2 egg whites 2 tablespoons coarsely chopped fresh cilantro leaves 3/4 teaspoon salt 1/4 teaspoon hot sauce 1 tablespoon olive oil 1 garlic clove, minced 1 small onion, finely chopped 1 small zucchini (about 6 ounces), grated and squeezed […]
Ingredients 1 (12-oz.) bottle brown ale 1/4 cup honey 1/2 teaspoon crushed red pepper 12 ounces extra-firm tofu, drained, cut into 1 1/2-in. cubes, and patted dry Cooking spray 1 teaspoon black pepper, divided 3/4 teaspoon kosher salt, divided 1 zucchini (about 10 oz.), cut lengthwise into 1/2-in.-thick planks 1 pint cherry tomatoes, halved 3 […]
Ingredients 1 (12-oz.) bottle brown ale 1/4 cup honey 1/2 teaspoon crushed red pepper 12 ounces extra-firm tofu, drained, cut into 1 1/2-in. cubes, and patted dry Cooking spray 1 teaspoon black pepper, divided 3/4 teaspoon kosher salt, divided 1 zucchini (about 10 oz.), cut lengthwise into 1/2-in.-thick planks 1 pint cherry tomatoes, halved 3 […]
Ingredients Cooking spray 4 ounces thinly sliced lower-sodium deli ham 4 large eggs 4 English muffins, split and toasted 4 (1-ounce) slices Emmentaler or Swiss cheese Directions Step 1 Preheat broiler to high. Step 2 Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes […]
Ingredients 3 1/2 tablespoons canola mayonnaise 1 1/2 tablespoons grainy Dijon mustard 1 teaspoon chopped fresh tarragon 2 teaspoons honey 1/2 teaspoon white vinegar 1/4 teaspoon freshly ground black pepper 6 ounces turkey breakfast sausage 4 cups baby spinach 4 whole-wheat English muffins, split and toasted 1/2 Granny Smith apple, thinly sliced How to Make […]
Ingredients 1 pound frozen chopped spinach, thawed 2 cups water 4 teaspoons chicken bouillon granules ½ cup chopped onion ¼ teaspoon garlic powder ¼ cup butter ¼ cup all-purpose flour 3 cups half-and-half salt and pepper to taste Step 1 Place spinach, water, bouillon, onion, and garlic powder in a large pot over medium-high heat. […]