Ingredients Ingredient Checklist 2 ½ pounds yellow or red potatoes, scrubbed and diced (1/2- to 1-inch) ¾ teaspoon salt, divided ¼ cup extra-virgin olive oil 3 tablespoons white-wine vinegar ¼ cup finely chopped shallot 1 tablespoon Dijon mustard ½ teaspoon ground pepper 1 cup halved cherry tomatoes ⅓ cup crumbled feta cheese ¼ cup quartered Kalamata […]
Ingredients Ingredient Checklist 12 new or baby potatoes 3 tablespoons canola oil 2 tablespoons chopped fresh cilantro 1 tablespoon curry powder 3 cloves garlic, minced ¼ teaspoon salt 20 peeled and deveined raw shrimp, tails left on (20-25 per pound; see Tip) ½ cup nonfat plain yogurt 1 teaspoon lime juice Directions Instructions Checklist Step […]
Ingredients Ingredient Checklist 2 tablespoons canola oil 2 tablespoons Madras curry powder 1 1/2 pounds raw shrimp, (16-20 per pound), peeled and deveined 1 pound sugar snap peas, trimmed 1 cup “lite” coconut milk ¼ cup lemon juice ½ teaspoon salt Directions Instructions Checklist Step 1 Heat oil in a wok or large skillet over […]
Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Directions Instructions Checklist […]
Ingredients Ingredient Checklist ⅓ cup plain whole-milk yogurt ¼ cup mayonnaise ¼ cup chopped scallions 3 tablespoons dill pickle relish 2 teaspoons Dijon mustard ¾ teaspoon salt ½ teaspoon ground pepper 4 cups shredded cooked chicken breast ¾ cup sweetened dried cranberries ½ cup chopped pecans, toasted (see Tip) ⅓ cup finely chopped celery ⅓ […]
Ingredients Ingredient Checklist 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb-flavored mayonnaise Cracked black pepper Directions Instructions Checklist Step 1 Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper. How many pounds have you lost this month? At Dieta Efectiva you […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil, divided ½ teaspoon ground coriander ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 “thin-cut” boneless, skinless chicken breasts or cutlets (4 ounces each), trimmed ½ cup finely diced seeded English cucumber ½ cup finely diced radishes ¼ cup finely chopped fresh mint 2 teaspoons rice […]
Ingredients Ingredient Checklist 2 pounds chicken breast tenderloins ¼ cup purchased salsa 1 tablespoon olive oil 4 cloves garlic, minced 1 teaspoon poultry seasoning ½ teaspoon lemon-pepper seasoning ½ cup purchased salsa Step 1 Place chicken in a resealable plastic bag set in a deep bowl. In a small bowl, combine 1/4 cup salsa, olive […]
Ingredients Ingredient Checklist 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) 1 recipe Lemon-Thyme Marinade, Rosemary-Onion Marinade Step 1 To Make the Lemon-Thyme Marinade: In a small bowl, combine 1/4 cup snipped parsley; 1/4 cup lemon juice; 1/4 cup olive oil; 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, […]
Ingredients Ingredient Checklist 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) 3 tablespoons lemon juice 1 tablespoon olive oil 2 cloves garlic, finely minced (see Tip) 1 ounce Parmesan cheese, finely shredded (see Tip) 1 teaspoon finely shredded lemon peel 1 tablespoon snipped fresh sage ¼ teaspoon freshly ground black pepper […]