Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Pico de Gallo: 1 tomato, seeded and diced ½ red bell pepper, seeded and diced ½ red onion, chopped 1 lime, Cream Sauce: ⅔ cup plain Greek yogurt 2 tablespoons skim milk ½ teaspoon seasoning blend (such as Everglades® Seasoning) Wraps: 1 pound […]
INGREDIENTS 3 lb. corned beef brisket with spice packet 2 bay leaves 4 sprigs thyme 1/2 lb. baby potatoes, quartered 4 medium carrots, cut into quarteres 1 small head green cabbage, cut into DIRECTIONS Place brisket in a large Dutch oven and cover with water. Add spice packet, bay leaves, and thyme and place on […]
NGREDIENTS YOU NEED FOR THE LEMON GARLIC BAKED COD Scale: 1x2x3x 1 1/2 lb (600g) cod fillets, fresh or frozen, rinsed and pat dry 1/4 teaspoon salt and fresh cracked pepper 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon cayenne pepper, optional 1 teaspoon Italian seasoning 1 teaspoon Instant bouillon, […]
Ingredients Decrease Serving 8 Increase Serving Adjust Original recipe yields 8 servings Ingredient Checklist 1 ½ pounds ground beef 1 egg 1 onion, chopped 1 cup milk 1 cup dried bread crumbs salt and pepper to taste 2 tablespoons brown sugar 2 tablespoons prepared mustard ⅓ cup Directions Step 1 Preheat oven to 350 degrees F […]
Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist 2 teaspoons lemon pepper ½ teaspoon dried marjoram 1 teaspoon dried basil ⅛ teaspoon dried thyme 1 teaspoon dried rosemary ¼ cup white wine 1 cup water 2 tablespoons olive oil 2 tablespoons Italian salad dressing 2 cloves garlic, minced 1 […]
Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist 1 deli-roasted chicken, meat removed and shredded ½ cup shredded carrots ½ cup chopped water chestnuts ⅓ cup Asian-style salad dressing ¼ cup plain Greek yogurt 1 pinch red pepper flakes, or to taste (Optional) 1 head Boston lettuce Directions Step […]
Ingredients Ingredient Checklist 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb-flavored mayonnaise Cracked black Directions Instructions Checklist Step 1 Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper. How many pounds have you lost this month? At Dieta Efectiva you can […]
Ingredients Ingredient Checklist ½ cup crumbled feta cheese ½ cup chopped roasted red bell peppers ½ cup chopped fresh spinach ¼ cup Kalamata olives, pitted and quartered 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh flat-leaf parsley 2 cloves garlic, minced 4 (8 ounce) boneless, skinless chicken breasts ¼ teaspoon salt ½ teaspoon ground […]
Ingredients 2 ½-3 pounds beef tenderloin, trimmed ¼ cup dried porcini mushrooms, soaked (see notes first) 1 ½ cups porcini beef stock (see notes) Kosher salt + medium ground black pepper 2 tablespoons high heat oil 4 tablespoons softened butter, divided ½ cup yellow onion, chopped 1 pound baby Bella mushrooms, thinly sliced 4 teaspoons […]
Ingredients 1 lb. shrimp peeled and deveined 1 cup broccoli florets frozen or fresh 1 tablespoon oil For the Sauce 1 teaspoon garlic minced ½ teaspoon ginger minced 4 tablespoons honey 3 tablespoons soy sauce Instructions Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for […]