Category: Recipes

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Vegetarian Protein Bowl

Ingredients 8 cups water 1 ¼ cups farro 1 (15 ounce) can no-salt-added cannellini beans, rinsed 4 cups cauliflower florets 1 (1 pound) sweet potato, peeled and cut into 1-inch cubes 2 tablespoons extra-virgin olive oil plus 1/4 cup, divided 2 teaspoons lemon-pepper seasoning, divided ¾ teaspoon salt, divided 1 (6-ounce) bunch fresh broccolini, cut […]

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Creamy Asparagus-Potato Soup

Ingredients 1 tablespoon extra-virgin olive oil plus 1 1/2 tablespoons, divided 1 medium shallot, chopped 3 cups low-sodium vegetable broth or chicken broth 1 pound asparagus, trimmed and cut into 1-inch pieces 1 cup diced peeled potato 2 teaspoons prepared horseradish, or to taste ¼ teaspoon salt 1 cup whole-wheat country bread cubes (1/4 inch) […]

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Lemon-Garlic Marinated Shrimp

Ingredients 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil ¼ cup lemon juice ¼ cup minced fresh parsley ½ teaspoon kosher salt ½ teaspoon pepper 1 ¼ pounds cooked shrimp Directions Place garlic and oil in a small skillet and cook over medium heat until fragrant, about 1 minute. Add lemon juice, parsley, salt […]

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Balsamic-Butter Salmon Bites: Your New Fa

Ingredients 1 pound center-cut salmon fillet, skinned and cut into 1-inch pieces 2 tablespoons unsalted butter, melted 1/2 teaspoon ground pepper, divided 1/8 teaspoon salt plus 1/4 teaspoon, divided 5 tablespoons balsamic vinegar 2 teaspoons Dijon mustard 2 teaspoons light brown sugar Chopped fresh basil for garnish (optional) Directions Position oven rack 4 inches from […]

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Easy Marinated Pork Tenderloin

Ingredients ¼ cup olive oil ¼ cup soy sauce 1 clove garlic, minced 3 tablespoons Dijon honey mustard salt and ground black pepper to taste 2 pounds pork tenderloin Directions Whisk olive oil, soy sauce, garlic, mustard, salt, and pepper together in a bowl. Place pork in a large resealable plastic bag and pour in […]

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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Ingredients ¼ cup tahini ¼ cup cold water plus 2 tablespoons, divided ¼ cup lemon juice ½ teaspoon minced garlic plus 2 sliced garlic cloves, divided ¼ teaspoon ground cumin ½ teaspoon kosher salt, divided 1 cup green beans 1 small broccoli crown 4 (4 ounce) chicken cutlets, trimmed ¼ teaspoon ground pepper 2 tablespoons […]

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Lemony Chicken & Kale Brown Rice Bowl

Ingredients 1 (4 ounce) boneless, skinless chicken breast 1 tablespoon fresh lemon juice 2 teaspoons Dijon mustard ¼ teaspoon kosher salt, divided ¼ teaspoon black pepper, divided 1 garlic clove, minced ½ cup microwavable brown rice 2 teaspoons chopped fresh parsley 1 teaspoon lemon zest 2 teaspoons olive oil 2 cups coarsely chopped lacinato kale […]

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Chicken Shish Tawook

Ingredients 2-3 pounds boneless, skinless chicken cut into 1-inch pieces ⅓ cup plain yogurt ¼ cup lemon juice 3 tablespoons olive oil 8 cloves garlic, pressed or grated 1 tablespoon tomato paste 2 teaspoons kosher salt 1 ½ teaspoon ground sumac ½ teaspoon yellow mustard 1 teaspoon EACH: sweet paprika AND dried oregano ½ teaspoon […]

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Cider-Roasted Chicken

Ingredients 3 quarts water 1 quart apple cider ¼ cup kosher salt 1 tablespoon black peppercorns 1 bay leaf 1 (6-pound) roasting chicken 2 cups apple cider 1 large onion, peeled and halved 4 flat-leaf parsley sprigs 4 garlic cloves, peeled Directions Combine water, apple cider, salt, peppercorns and bay leaf in a saucepan; bring […]

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Smoky Collards & Shrimp with Cheesy Grits

Ingredients 3 cups water ¾ cup whole milk ¾ cup grits or polenta ⅓ cup grated Parmesan cheese ¾ teaspoon kosher salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 1 large onion, chopped 3 cloves garlic, sliced 1 (14 ounce) can no-salt-added fire-roasted diced tomatoes 3 teaspoons smoked paprika, divided […]