Ingredients Ingredient Checklist 3 cups cooked chicken breast, cubed (about 1 pound) 1 cup celery, sliced 1 cup yellow or red sweet pepper, chopped ¾ cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces) 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup 1 (6 ounce) container plain low-fat yogurt ¼ cup […]
Ingredients 1 (10 ounce) package frozen spinach, thawed with all the water squeezed out 1 (16 ounce) container sour cream (light sour cream works too) 1 (1.12 ounce) green onion dip mix ½ teaspoon red pepper flakes (optional) Instructions Place the sour cream in a medium bowl. Using a whisk, blend the sour cream together […]
Ingredients 1 1/2 pounds sockeye or coho salmon (preferably wild-caught)* 2 tablespoons melted salted butter* 1/4 – 1/2 teaspoon red pepper flakes 2 cloves garlic, minced 1/4 cup panko breadcrumbs 1/4 cup grated parmesan 1 tablespoon salt-free lemon pepper seasoning 2 teaspoons chopped parsley 1/2 teaspoon EACH: dried Italian seasoning AND thyme Instructions Position a […]
Ingredients dressing: 2 tablespoons honey (or maple syrup or agave nectar) 3 tablespoons lime juice ⅛ teaspoon salt ¼ -¾ teaspoon ancho chili powder (use more or less to taste) salad: 2 ½ cups honeydew, diced (~½ a melon) 3 cups watermelon, diced (~½ a melon) 3 cups cantaloupe, diced (~1 melon) 2 ½ cups […]
Ingredients 2 slices of white bread, torn into small pieces 3 tablespoons milk ¼ cup EACH: grated onions (squeeze out excess liquid) AND chopped parsley 4-6 cloves minced garlic (less if you don’t like garlic) 1 large egg 1 teaspoon EACH: salt AND dried mint (double if fresh) ½ teaspoon EACH: black pepper, ground cinnamon, […]
Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]
Ingredients chicken marinade: 1 ½ pound boneless skinless chicken breasts (tenders or thighs), cut into 1-inch cubes ½ cup plain yogurt 1 tablespoon lemon juice 3 cloves garlic, grated or minced 1 teaspoon EACH: grated ginger (or paste) AND garam masala ¼ teaspoon ground white pepper tikka masala: 1 tablespoon olive oil 1 ½ teaspoon […]
Ingredients Parmesan Chicken: 1 ½ pounds boneless skinless chicken, cut into 6 thin cutlets 1 teaspoon EACH: kosher salt AND garlic powder ½ teaspoon EACH: onion powder AND ground mustard ⅔ cup all-purpose flour 2 large eggs, lightly beaten 1¼ cup grated parmesan ¾ cup panko breadcrumbs 2 tablespoons high heat oil, plus more Lemon […]
Ingredients Seared Scallops 1 lb jumbo scallops, You can get these fresh or flash frozen or substitute shrimp 2 tbsp Butter 1 tbsp Olive Oil Salt and Pepper Cauliflower Risotto 1 lb package of riced cauliflower, ~4 cups of riced cauliflower 3 tbsp Butter 3 Garlic Cloves, minced 1 cup broccoli florets, cut into small […]
Ingredients orange chicken sauce: 1/2 cup orange juice 1 tablespoons orange zest 2 tablespoons soy sauce 2 tablespoons apple cider vinegar 1/4 cup brown sugar 1 teaspoon garlic, minced 1/2 teaspoon EACH ground ginger AND red pepper flakes 2 tablespoons water AND 1/2 tablespoons cornstarch chicken filling: 1 tablespoon oil 1 pound ground chicken (turkey […]