Ingredients Ingredient Checklist 12 ounces fresh or frozen large shrimp, peeled and deveined 4 green onions 2 teaspoons canola oil 2 medium carrots, peeled and thinly sliced 8 ounces fresh shiitake or oyster mushrooms, stemmed and coarsely chopped 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger 2 cloves garlic, minced 2 (14 ounce) […]
Ingredients Ingredient Checklist 12 ounces extra-lean ground beef (95% lean) 3 tablespoons reduced-sodium soy sauce, such as La Choy Lite Soy Sauce 1 tablespoon Asian chili garlic sauce, such as Taste of Thai brand 2 teaspoons toasted sesame oil, such as Roland brand 1 (12 ounce) bag shredded broccoli slaw mix, such as Green Giant […]
Ingredients Ingredient Checklist 1 ¼ pounds boneless lamb leg, trimmed and cut into 1-inch cubes ½ teaspoon salt, divided 1 tablespoon extra-virgin olive oil or canola oil 2 teaspoons butter ½ medium onion, diced 1 jalapeño pepper, finely chopped 3 tablespoons grated fresh ginger 1 tablespoon minced garlic 1 ½ teaspoons finely chopped fresh rosemary 1 ½ teaspoons […]
Ingredients Ingredient Checklist 1 12-ounce jar roasted red peppers 1 ½ cups soft whole-wheat bread crumbs (about 2 slices) ½ cup refrigerated or frozen egg product, (thawed) or 2 eggs lightly beaten ⅓ cup tomato sauce ½ cup snipped fresh basil, or 1 tablespoon dried basil, crushed ¼ cup snipped fresh flat-leaf parsley ½ teaspoon salt […]
Ingredients Ingredient Checklist 1 small yellow or sweet onion, peeled and quartered 2 large carrots, chopped in half 2 stalks celery, chopped in halves or thirds 1 ½ cups low-sodium chicken broth, divided 1 tablespoon finely chopped fresh rosemary leaves 1 tablespoon fresh thyme leaves 2 teaspoons kosher salt ½ teaspoon ground pepper Zest of 1 […]
Ingredients Ingredient Checklist 1 tablespoon sesame oil, or canola oil 1 pound chicken tenders, cut into 1-inch pieces 1 2-inch piece fresh ginger, peeled and cut into matchsticks or minced 4 cloves garlic, thinly sliced 1/2 cup dry sherry, (see Tip) 1 14-ounce can reduced-sodium chicken broth 1 ½ cups water 2 tablespoons reduced-sodium soy sauce […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Step 1 Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick […]
Ingredients Ingredient Checklist 1 tablespoon olive oil ½ cup chopped onion ½ chopped red or green bell pepper ½ cup chopped, seeded tomato 2 cups refrigerated or frozen egg product, thawed, or 8 eggs ⅓ cup fat-free milk ¼ teaspoon salt ⅛ teaspoon ground black pepper Directions Step 1 In a large skillet, heat olive […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 pound beef stew meat (such as chuck), trimmed and cut into 1-inch pieces 1 small onion, chopped 8 ounces mushrooms, quartered 1 teaspoon chopped fresh rosemary ¾ teaspoon salt ½ teaspoon ground pepper 2 tablespoons all-purpose flour 1 tablespoon tomato paste ½ cup dry red wine […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Step 1 Beat eggs with milk […]