Ingredients 1 lb. shrimp peeled and deveined 1 cup broccoli florets frozen or fresh 1 tablespoon oil For the Sauce 1 teaspoon garlic minced ½ teaspoon ginger minced 4 tablespoons honey 3 tablespoons soy Instructions Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 […]
INGREDIENTS 1/2 c. plus 1 tbsp. extra-virgin olive oil 1/4 c. lime juice, from about 3 limes 2 tsp. cumin 1/2 tsp. crushed red pepper flakes 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 2 bell peppers, thinly sliced 1 large onion, thinly sliced Tortillas, for DIRECTIONS In a large bowl, […]
Ingredients Ingredient Checklist 2 tablespoons pure maple syrup 1 tablespoon reduced-sodium soy sauce 2 teaspoons lemon juice 1 clove garlic, minced 1 teaspoon minced fresh ginger ¼ teaspoon freshly ground pepper 2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see TipDirections Step 1 Whisk syrup, soy sauce, lemon juice, garlic, ginger […]
Ingredients Ingredient Checklist 3 tablespoons canola oil or avocado oil ½ cup chopped yellow onion ¼ cup thinly sliced fresh ginger 6 cloves garlic, minced 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 4 cups low-sodium chicken broth 1 ½ cups peeled and cubed green papaya or chayote 2 cups chopped malunggay […]
Ingredients Ingredient Checklist 2 tablespoons chile-garlic sauce (see Tips) 1 ½ tablespoons black bean-garlic sauce (see Tips) 1 tablespoon Chinese rice wine or dry sherry 2 teaspoons reduced-sodium soy sauce 1 ¼ cups water plus 2 tablespoons, divided 2 tablespoons canola oil 1 pound 93%-lean ground turkey 8 ounces cremini mushrooms, sliced 4 scallions, thinly sliced 1 […]
Ingredients Ingredient Checklist 2 tablespoons pure maple syrup 1 tablespoon reduced-sodium soy sauce 2 teaspoons lemon juice 1 clove garlic, minced 1 teaspoon minced fresh ginger ¼ teaspoon freshly ground pepper 2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip) lemStep 1 Whisk syrup, soy sauce, lemon juice, garlic, ginger […]
Ingredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]
Ingredients Ingredient Checklist 1 (32 fluid ounce) container reduced-sodium chicken broth 3 cups water 2 ½ cups chopped cooked chicken (about 12 ounces) 3 medium carrots, sliced (1 1/2 cups) 3 stalks celery, sliced (1 1/2 cups) 1 ½ cups sliced fresh mushrooms (4 ounces) ¼ cup chopped onion 1 ½ teaspoons dried thyme, crushed ¾ teaspoon garlic-pepper […]
Ingredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup dry white wine ½ cup heavy cream 1 medium plum tomato, chopped 2 (10 ounce) packages zucchini noodles Directions Step 1 Sprinkle chicken with 1/8 teaspoon […]