Category: Recipes

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CREAMED SPINACH RECIPE

ingredients! Ingredients 2 tbsp Butter 1/3 cup Shallot, sliced thinly 4 cloves Garlic, minced 1 cup Organic Heavy Whipping Cream 2 oz Cream Cheese 1/4 tsp Black Pepper 10 oz Spinach, I used fresh and 10 oz was 2 bags 1/3 cup Grated Parmesan Cheese Salt to taste, optional Instructions Heat the butter in a […]

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TACO SALAD SUPREME RECIPE

ingredients! Ingredients Taco Meat 1 lb Ground Beef, I used 85/15 1/2 Yellow Onion, sliced thin 2 tbsp Homemade Taco Seasoning, click for recipe 1 tbsp Olive Oil Pico de Gallo 2 off the vine tomatoes, diced 1/2 small white onion, thinly diced 1 jalapeño, thinly diced (we like our food spicy so I didn’t […]

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MIXED BERRY SMOOTHIE

Ingredients 2 cups Ice 1 cup Mixed Berries, frozen 1/4 cup Powdered Monk Fruit Erythritol 2 scoops Vanilla Collagen, Use DRDAVINAHS for 15% off! 1 cup Unsweetened Coconut Milk, Vanilla Instructions Add all of the ingredients to a high-speed blender. Use the “smoothie” setting or blend until smooth. How many pounds have you lost this […]

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CHICKEN BREAKFAST SAUSAGES

Ingredients 1 lb ground chicken, dark meat 1 tsp herbes de Provence 2 tsp garlic powder 2 tbsp Honest Syrup, maple, USE DRDAVINAHS for 10% off 1 tsp Natural Ancient Sea Salt 1/4 tsp black pepper 1/2 tsp red pepper flakes 2 tbsp Olive Oil, for pan-frying Instructions Add all of the meat, honest syrup […]

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KETO ITALIAN SAUSAGE MEATBALLS RECIPE

Ingredients 28 oz Italian Sausage, casing removed, mild or hot 1/4 cup Almond Flour 1 large Eggs, beaten 1/4 cup Organic Heavy Whipping Cream 1 tsp Onion Powder 1 tsp Garlic Powder 1 tsp Dried Parsley 3 tbsp grated parmesan 25 oz Tomato Basil Sauce, Check the label to ensure no added sugar Instructions Add […]

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EASY KETO TUNA SALAD

Ingredients 10 oz solid white albacore tuna, in water and drained, two cans 4 large Eggs, hard boiled, click for Air Fryer Hard Boiled Eggs tutorial ¾ cup dill pickles, diced small – this is about 4 spears ¼ tsp celery seed ¼ tsp garlic powder ½ tsp black pepper ¼ cup red onion, diced […]

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CAST IRON GRILLED CHICKEN WITH CILANTRO LIME SAUCE

Ingredients Grilled Chicken 2 chicken breasts, sliced in half 1 tbsp Homemade Taco Seasoning 1/2 tsp Natural Ancient Sea Salt 2 tbsp Olive Oil Cilantro Lime Greek Yogurt Sauce 1/2 cup Chobani® Whole Milk Plain Greek Yogurt 1/4 tsp Natural Ancient Sea Salt 1/4 tsp Black Pepper 1 Lime, juiced 1/2 tsp Homemade Taco Seasoning […]

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EASY CRISPY SKIN PAN-SEARED SALMON

Ingredients 10 oz Salmon Fillets, I used two that were about 5 oz each 1 tbsp butter 1 tsp garlic salt, I use about half of this amount when I’m topping the salmon with the sauce at the end. ½ tsp black pepper 1 lemon, optional, quartered Instructions Season both sides of the salmon with […]

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EASY PAN-SEARED HALIBUT

Ingredients 1 lb halibut, cut into 4-oz portions 1 tsp Natural Ancient Sea Salt ½ tsp Black Pepper 3 tbsp Olive Oil, for searing the fish Optional Topping Chimichurri Sauce Instructions Remove the fish from the refrigerator about 30 minutes before cooking to help Pat the fish dry on both sides Season both sides of […]

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BAKED SALMON STEAK SHEET PAN DINNER RECIPE

Ingredients 1 lb Salmon Steaks, bones removed, each steak was about 8 oz 1/2 tsp Natural Ancient Sea Salt 1/4 tsp Black Pepper 1 Lemon, thinly sliced, optional for garnish 1 lb Asparagus, trimmed Garlic Butter Sauce 4 tbsp Butter 2 tbsp Olive Oil 4 cloves Garlic, minced 1 tbsp Lemon Juice 1/2 tsp Onion […]