4 bone-in ribeye pork chops (rib, 3/4-inch thick) 2 cloves garlic (peeled) 1 cup fresh basil (packed) 2 tablespoons lemon juice (fresh) 2 tablespoons extra virgin olive oil 1 teaspoon coarse salt 1/2 teaspoon freshly ground black pepper Did you make this? Add All to Shopping List Add to Meal Planner How many pounds have you lost this month? At Dieta Efectiva […]
10 ounces tuna packed in olive oil 2 tablespoons fresh lemon juice 2 stalks celery (chopped) 4 green onions (chopped) 1 tablespoon fresh dill (chopped) 1/2 teaspoon salt 1/4 teaspoon cracked black pepper (fresh) 1/2 cup mayonnaise (Spectrum, zero carbs) 1 tablespoon Dijon mustard (Organicville) Did you make this? Add All to Shopping List Add to Meal Planner How many pounds have you lost […]
1 can chickpeas (garbanzo beans) 1/4 cup vegan mayonnaise 3/4 cup celery (chopped) 1/4 red onion (diced) 1/2 teaspoon Dijon mustard 1/4 cup dill pickle (diced, about 1 spear) cumin paprika fresh lemon juice (Squeeze of) cracked black pepper sea salt (to taste) Did you make this? Add All to Shopping List Add to Meal Planner How many pounds have you […]
400 grams chickpeas (tinned) 1 purple onion 250 grams tuna packed in olive oil (tinned, I prefer the one in a glass container) 1 hard-boiled egg (optional) 1/2 lemon 30 milliliters olive oil (extra virgin) 1/2 teaspoon English mustard (origial) salt Did you make thisHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first […]
Ingredients 6 oz. jumbo pasta shells (half a box) 8 oz. boneless, skinless chicken cutlets, thinly sliced salt and pepper ¼ cup all-purpose flour 1 Tbsp. vegetable oil, divided 3 oz. pancetta, cut into ½-in. pieces 8 oz. white mushrooms, chopped into ½-in. pieces 2 large shallots, minced 1 Tbsp. tomato paste 2 large garlic […]
Ingredients 6 Tbsp. flour 1 tsp. salt ½ tsp. garlic powder ½ tsp. paprika ½ tsp. onion powder black pepper, a pinch 2 – 2½ lbs. beef chuck roast olive oil 1 onion, diced 8 oz. package oyster or shiitake mushrooms, roughly chopped ½ eggplant, diced (about 3 cups) ¼ cup Holland House® Red Cooking […]
Ingredients 1 Tbsp. olive oil 1½ lbs. boneless, skinless turkey breast 1 tsp. sage rub 1 Tbsp. brown sugar 1 tsp. garlic, minced 4 oz. yellow onion, large dice 2 carrots, peeled and cut on bias (approx. 2 oz.) 2 celery, peeled and cut on bias (approx. 2 oz.) 4 oz. Holland House® Sherry Cooking […]
ngredients 1 Tbsp. extra virgin olive oil 1¼ lbs. boneless skinless chicken breasts, cut into bite-sized pieces 1 medium yellow onion, diced 1 clove garlic, minced ½ cup Holland House® White Cooking Wine 10 oz. baby spinach, fresh ½ cup heavy whipping cream 1 tsp. lemon zest ½ cup parmesan cheese, shredded ½ cup part-skim mozzarella […]
Ingredients 3 Tbsp. butter 2 medium yellow onions, thinly sliced ¼ cup + ¾ cup beef broth, divided 4 boneless, skinless chicken breasts, pounded ¼-inch thick 1 Tbsp. olive oil kosher salt and pepper, to taste 1 tsp. Italian seasoning 1½ Tbsp. flour ¼ cup Holland House® Marsala Cooking Wine 4 slices provolone cheese 4 […]
Ingredients 12 oz. Casarecce pasta (or your favorite) ½ Tbsp. olive oil 1 cup of breadcrumbs 1 tsp. Italian seasoning 1 Tbsp. unsalted butter 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces ¼ tsp. kosher salt ¼ tsp. cracked black pepper ½ Tbsp. garlic, minced ½ cup ham, cubed ¾ cup Holland House® White […]