Ingredients 1 tablespoon dried Italian seasoning 3 cloves garlic, minced 1 ¼ teaspoons salt ¾ teaspoon ground pepper ½ teaspoon crushed red pepper 1 ½ pounds boneless, skinless chicken thighs 2 medium zucchini, sliced into 1/2-inch-thick half-moons 2 cups cherry tomatoes 2 tablespoons extra-virgin olive oil 1 ¾ cups water 1 cup white quinoa ½ […]
Ingredients 1 tablespoon olive oil 12 ounces hot or mild Italian turkey sausage, casings removed 1 ½ cups chopped yellow onion (from 1 medium onion) 1 tablespoon minced garlic ¼ cup (2 ounces) dry white wine or rosé 1 (28 ounce) can no-salt-added crushed tomatoes 4 cups unsalted chicken broth 1 (9 ounce) package refrigerated […]
Ingredients 3 tablespoons canola oil or avocado oil ½ cup chopped yellow onion ¼ cup thinly sliced fresh ginger 6 cloves garlic, minced 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 4 cups low-sodium chicken broth 1 ½ cups peeled and cubed green papaya or chayote 2 cups chopped malunggay leaves […]
Ingredients ½ cup canola mayonnaise ½ cup plain whole-milk Greek yogurt 1 tablespoon fresh lemon juice (from 1 lemon) 2 teaspoons Dijon mustard ½ teaspoon black pepper 5 cups chopped rotisserie chicken breast ½ cup diced celery 1 cup halved red seedless grapes ¼ cup sliced scallions, divided 1 head butter lettuce Directions Stir together […]
Ingredients 2 tablespoons olive oil 2 tablespoons fresh lemon juice (from 1 lemon) 2 teaspoons honey 1 teaspoon chopped fresh thyme 1 teaspoon Dijon mustard ½ teaspoon black pepper ¼ teaspoon kosher salt 4 cups mixed baby lettuces 1 medium ripe Bosc pear, thinly sliced ¼ cup crumbled Gorgonzola cheese ¼ cup toasted walnuts, coarsely […]
Ingredients 3 tablespoons extra-virgin olive oil, divided 1 ¼ pounds skin-on salmon, preferably wild, cut into 4 portions ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons red-wine vinegar 1 clove garlic, grated 2 cups cooked quinoa (see Tip) 1 cup chopped roasted red bell peppers (from a 12-ounce jar), rinsed ¼ cup […]
Ingredients 2 medium zucchini, trimmed and halved lengthwise 1 pound asparagus, trimmed 5 – 6 tablespoons Charred Lemon-Garlic Vinaigrette, divided 1 ¼ pounds salmon fillet, cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided Directions Preheat grill to medium-high. Brush zucchini and asparagus with 2 tablespoons vinaigrette and sprinkle with 1/8 […]
Ingredients 1 cup orzo, preferably whole-wheat 2 cups chopped broccoli (about 1/2 head) 3 tablespoons extra-virgin olive oil, divided 1 ¼ pounds skin-on salmon fillet, cut into 4 portions, patted dry ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 tablespoons chopped fresh herbs, such as tarragon, chives and/or parsley 2 teaspoons lemon zest […]
Ingredients 6 medium multicolored bell peppers 2 tablespoons extra-virgin olive oil, divided 1 pound ground chicken (light and dark meat) 2 tablespoons salt-free fajita seasoning, such as Mrs. Dash ½ teaspoon salt 1 ½ cups fresh corn kernels (from about 2 ears) 1 cup chopped red onion 1 (15 ounce) can low-sodium black beans, rinsed […]
Ingredients 2 bell peppers, any color 1 avocado, diced ½ cup diced red onion 1 jalapeño pepper, minced ½ cup chopped fresh cilantro, plus more for garnish 2 tomatoes, seeded and diced Juice of 1 lime ¾ teaspoon salt, divided 2 teaspoons olive oil, divided 8 large eggs ¼ teaspoon ground pepper, divided Directions Slice […]