Ingredients 3 tablespoons canola oil or avocado oil ½ cup chopped yellow onion ¼ cup thinly sliced fresh ginger 6 cloves garlic, minced 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 4 cups low-sodium chicken broth 1 ½ cups peeled and cubed green papaya or […]
Ingredients 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided […]
Ingredients 1 cup orzo, preferably whole-wheat 2 cups chopped broccoli (about 1/2 head) 3 tablespoons extra-virgin olive oil, divided 1 ¼ pounds skin-on salmon fillet, cut into 4 portions, patted dry ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 tablespoons chopped fresh herbs, such as tarragon, chives […]
Ingredients 2 tablespoons olive oil 1 ½ cups chopped onion 3 celery stalks, thinly sliced 2 large carrots, thinly sliced 1 pound presliced mushrooms 10 medium garlic cloves, minced 8 cups unsalted chicken stock (such as Swanson) 4 thyme sprigs 2 bay leaves 1 (15-oz.) can […]
Ingredients 12 ounces Santa Fe chicken sausage, halved lengthwise and sliced (such as Amy’s) 3 cups fat-free, less-sodium chicken broth ½ cup uncooked small seashell pasta 2 cups coarsely chopped zucchini (about 2 small zucchini) 1 (14.5-ounce) can stewed tomatoes, undrained 1 teaspoon dried basil 1 teaspoon dried oregano […]
Ingredients 1 ripe avocado, pitted 2 teaspoons lemon juice 1 teaspoon minced fresh tarragon 24 toasted cocktail-size slices pumpernickel bread or melba toasts 2 ounces smoked salmon, cut into 24 pieces 1 teaspoon coarse Maldon sea salt Fresh tarragon sprigs, capers, sliced cornichons or olives, poppy or sesame seeds, […]
ngredients 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil ¼ cup lemon juice ¼ cup minced fresh parsley ½ teaspoon kosher salt ½ teaspoon pepper 1 ¼ pounds cooked shrimp Directions Place garlic and oil in a small skillet and cook over medium heat until fragrant, about […]
Ingredients 3 tablespoons vegetable oil 1 medium yellow onion, finely diced 4 cloves garlic, minced 1 (1 inch) piece ginger, peeled and minced 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces 2 cups white rice 6 cups low-sodium chicken or vegetable broth 2 tablespoons […]
Ingredients 3 tablespoons minced onion 3 tablespoons peanut or canola oil 2 tablespoons distilled white vinegar 1 ½ tablespoons finely grated fresh ginger 1 tablespoon ketchup 1 tablespoon reduced-sodium soy sauce ¼ teaspoon minced garlic ¼ teaspoon salt Freshly ground pepper, to taste 1 large carrot, […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]