Ingredients Chicken Meatballs: 1¼ pound ground chicken ½ cup EACH: panko breadcrumbs AND parmesan 1 large egg 2 tablespoons dried parsley 2 tablespoons prepared pesto ½ teaspoon garlic powder 1 teaspoon poultry seasoning ot (see notes) Parmesan Broth: 1 tablespoon olive oil ½ cup onions chopped Pinch of red pepper flakes 6 cups chicken stock […]
Ingredients Chicken Marinade: 1 tablespoon EACH: olive oil AND white wine vinegar 3 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes, optional ½ teaspoon Italian seasoning 1 ¼ pound boneless skinless chicken breasts Pesto Pan Sauce: 3 cups cherry tomatoes, cut in half 2 tablespoons EACH: white wine vinegar AND melted butter ⅓ cup […]
Ingredients Chicken: 1 ½ pound of chicken breasts (cut thicker breasts in half, horizontally) 1 teaspoon EACH: kosher salt AND garlic powder ½ teaspoon black pepper Oil, for cooking Tomato Basil Pan Sauce: 24 ounces (1 ½ pound) cherry tomatoes, cut in half ¼ cup tomato puree (see notes) 6-8 cloves garlic, minced ½ teaspoon EACH: […]
Ingredients Chicken Stir Fry: 1 pound chicken breast, thinly sliced (see notes) ½ teaspoon baking soda ¼ teaspoon EACH: cornstarch AND red pepper flakes 2 tablespoons high heat oil 1 small yellow onion, sliced 5 cloves garlic, minced 12 ounces broccoli florets, cut into small pieces Stir Fry Sauce: ⅓ cup low sodium soy sauce […]
Ingredients 1 ½ – 1 ¾ pound flank steak, sliced into 2 inch pieces 1 cup beef broth 1 tablespoon minced garlic 2 tablespoons oyster sauce 6 tablespoons low sodium soy sauce ½ – 1 teaspoon red pepper flakes (or more to preference) ½ teaspoon ground ginger ⅓ cup light brown sugar 1 yellow onion, […]
Ingredients For the guac: 2 ripe avocados, diced 1/2 lime, juiced 1/4 cup red onion, diced 1 teaspoon garlic, minced 1/4 teaspoon salt 1/4 teaspoon cumin 1/4 teaspoon chili powder (cayenne is fine too) 1 tablespoon cilantro, chopped For eggs: 4 large eggs, separated Oil, for frying 4 slices of sliced bread, french bread, etc. […]
Ingredients eggs benedict: 8 large FRESH eggs 4 english muffins ( I used multigrain) 8 slices smoked salmon 1 teaspoon vinegar 1 tablespoon chopped parsley hollandaise sauce: 10 tablespoons salted butter rg3 lae egg yolks ⅛ teaspoon cayenne 1 tablespoon lemon juice Instructions EGGS BENEDICT: I urge you to watch this video before beginning to poach […]
Ingredients Couscous Salad: ½ cup uncooked couscous (not pearl couscous) ½ cup water or chicken broth 16 ounces (about 3 cups) frozen peas ½ cup chopped parsley ½ cup crumbled feta cheese ½ cup chopped walnuts or pecans Basil Vinaigrette: 1 cup packed basil leaves ½ cup olive oil 1 shallot, cut in half 2 […]
Ingredients For the Salad: 4 cups lettuce or spring mix 2 cups baby spinach 1 cup cooked chicken breast* 1 cup fuji apples, chopped 3 large eggs 1/2 cup dried cranberries 1/3 cup crumbled goat cheese 2/3 cup pecan halves or pieces For the Sweet Dijon Vinaigrette: 1 tablespoon whole-grain dijon mustard 1/4 teaspoon red […]
Ingredients For the salad: 10 oz cooked soba noodles (see notes) 1 lb. of cooked shredded chicken (shredded rotisserie chicken works too) 2 bell peppers, cut into stripes (red, yellow, orange green, whatever you’ve got on hand) 1/2 cup of matchstick carrots 5 scallions, chopped (whites and greens both) 1/4 cup cilantro leaves 1/4 cup […]