Ingredients 4 chicken cutlets, about 1/2-inch thick salt and freshly ground black pepper to taste ¼ cup all-purpose flour 2 large eggs 2 tablespoons water ¾ cup Italian-style panko bread crumbs ⅓ cup grated Romano cheese 2 teaspoons lemon zest ½ teaspoon dried oregano ½ teaspoon garlic powder salt and freshly ground black pepper to […]
Ingredients 2 large bone-in chicken breast halves with skin ¼ cup extra-virgin olive oil ½ teaspoon garlic, minced ½ teaspoon coarse sea salt ½ teaspoon cracked black pepper ¼ teaspoon dried rosemary ¼ teaspoon dried basil NT Directions Gather all ingredients. DOTDASH MEREDITH FOOD STUDIOS Rub chicken breasts with olive oil and garlic; sprinkle with […]
Ingredients 4 ounces salmon, preferably wild 1 teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2 tablespoons mayonnaise 1 ½ teaspoons Sriracha 1 ½ teaspoons 50%-less-sodium tamari 1 teaspoon mirin ½ teaspoon freshly grated ginger ¼ teaspoon crushed red pepper ⅛ teaspoon kosher salt ½ ripe avocado, chopped […]
This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? No problem. We’ve included two simple variations with lemon and Italian flavorings. Ingredients 4 small skinless boneless chicken breast halves (5 ounces each) ¼ teaspoon salt ¼ teaspoon ground black pepper 2 […]
Although the exact cause of psoriasis is unknown, doctors consider it an immune-mediated inflammatory disease. This means that inflammation is at the root of this condition. Up to 3%Trusted Source of adults in the United States have psoriasis. It causes skin symptoms, such as raised plaques and discoloration, and can also impact other parts of […]
Ingredients 1 (8.7 oz) package Sea Cuisine Potato & Herb Cod 4 ounces mixed baby greens 6 ounces green beans, trimmed 2-3 eggs, cold ½ cup olives (use green, Kalamata, etc.) 2 medium tomatoes, sliced 2 Persian cucumbers, sliced Dressing: 4 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon EACH: minced garlic AND […]
Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Serve over pasta or grains to soak up the sauce. Ingredients 1 pound chicken cutlets ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil 3 cups sliced mushrooms 3 cups coarsely chopped spinach ½ cup […]
Ingredients 2 tablespoons canola oil, divided 12 ounces flank steak, thinly sliced 1/2 teaspoon black pepper 1/4 teaspoon kosher salt 1/4 cup dark brown sugar 3 tablespoons reduced-sodium soy sauce 2 tablespoons unseasoned rice vinegar 3 cups fresh broccoli florets 3 cups sliced red bell peppers (about 2 medium) 2 cups hot cooked brown rice […]
Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia fillets 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 tablespoons olive oil 1 (12-oz.) pkg. steam-in-bag fresh broccoli florets 2 […]
Ingredients Soup Stock: 6 cups chicken broth 1 cup water 1 ¼ pounds chicken tenders 3 extra large chicken bouillon cubes (such as Knorr®) 1 tablespoon olive oil 2 teaspoons granulated garlic 2 teaspoons ground cumin salt and ground black pepper to taste ½ large white onion, chopped, or to taste Rice: 2 cups chicken […]