This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes. Ingredients Ingredient Checklist 3 tablespoons olive oil, divided ½ large sweet onion, sliced 3 cups sliced cremini mushrooms 2 cloves garlic, sliced 4 cups chopped kale 1 medium tomato, diced 2 teaspoons Mediterranean Herb Mix (see Associated […]
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. Ingredients Ingredient Checklist 2 teaspoons extra-virgin olive oil 2 leeks, white and light green parts only, cut into 1/4-inch rounds 1 tablespoon chopped fresh sage, or […]
INGREDIENTS 1/2 c. plus 1 tbsp. extra-virgin olive oil 1/4 c. lime juice, from about 3 limes 2 tsp. cumin 1/2 tsp. crushed red pepper flakes 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 2 bell peppers, thinly sliced 1 large onion, thinly sliced Tortillas, for DIRECTIONS In a large bowl, […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 8 ounces sliced fresh mixed wild mushrooms such as cremini, shiitake, button and/or oyster mushrooms 1 ½ cups thinly sliced sweet onion 1 tablespoon thinly sliced garlic 5 ounces fresh baby spinach (about 8 cups), coarsely chopped 6 large eggs ¼ cup whole milk ¼ cup half-and-half 1 […]
Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ½ cup dry white wine ½ cup heavy cream 2 tablespoons chopped fresh parsley Directions Step 1 Sprinkle chicken with 1/8 […]
Ingredients 1 lb Chicken Breast Tenders, or chicken breasts sliced into strips 1 Eggs 1/2 cup Heavy Cream, or buttermilk Oil, for frying, see the blog post for recommendations Keto Breading 1/2 cup Keto Wheat Flour, use KWF20 to get 20% off 1 tbsp Seasoned Salt, I used Lawry’s 1 tbsp Garlic Powder 1/2 tbsp […]
ngredients To make a truly delicious turkey breast, you need to follow a two-step process. Step one is to brine the turkey. Step two is to season the meat and cook it. Turkey Breast Brine Ingredients The ingredients for a turkey breast brine are aromatic and designed to help pack the breast with extra moisture. […]
Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]
INGREDIENTS 24 ounces skinless salmon fillets sea salt and lemon pepper (or black pepper), to taste 1/4 cup flour 2 tablespoons unsalted butter 1 tablespoon olive oil 4 cloves garlic minced 1/3 cup dry white wine (optional. Replace with extra broth, but the wine adds amazing flavour!) 1 cup low-sodium chicken stock/broth (fat free if […]
Ingredients Ingredient Checklist 3 tablespoons butter, divided 2 pounds boneless, skinless chicken breast, cut into 1-inch pieces 2 large zucchini, cut into 1/2-inch pieces 1 large red bell pepper, chopped ⅓ cup all-purpose flour 1 cup no-salt-added chicken broth 1 cup whole milk 3 ounces reduced-fat cream cheese 1 ¼ cups shredded part-skim mozzarella cheese, divided […]