Category: Uncategorized

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Oven-Roasted Asparagus

Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 ½ tablespoons grated Parmesan cheese (Optional) 1 clove garlic, minced (Optional) 1 teaspoon sea salt ½ teaspoon ground black pepper 1 tablespoon lemon juice (Optional)Directions Step 1 Preheat an oven to […]

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Garlic-Rosemary Roast Beef with Horseradish Sauce

Ingredients Ingredient Checklist 3 pounds boneless beef eye of round roast 1 teaspoon salt, divided ¾ teaspoon ground pepper, divided 1 tablespoon vegetable oil 3 tablespoons unsalted butter, softened 1 shallot, minced (1/4 cup) 2 tablespoons minced fresh rosemary 3 cloves garlic, minced, plus 1 clove grated, divided 1 cup nonfat plain Greek yogurt 1 […]

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ActiFried Chicken Tikka Masala

Ingredients Original recipe yields 4 servings Ingredient Checklist 100 g tikka masala curry pasta 200 g low-fat yoghurt 1 ⅓ pounds 600 g skinless chicken breasts 1 ActiFry spoon vegetable oil 1 onion, finely chopped 1 (400 g) package whole peeled tomatoes 20 ml water 1 ActiFry spoon sugar 2 ActiFry spoons lemon juice 1 small […]

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Ham and Egg Breakfast Bake

Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist cooking spray 12 eggs ½ cup milk ½ cup sour cream ½ teaspoon salt 1 ¾ cups chopped cooked ham ¾ cup chopped red bell pepper ¾ cup sliced fresh mushrooms ¾ cup sliced green onion 1 cup shredded Cheddar cheese Directions […]

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Grilled Salmon with Tomatoes & Basil

Ingredients Ingredient Checklist 2 cloves garlic, minced 1 teaspoon kosher salt, divided 1 tablespoon extra-virgin olive oil 1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips) 1/3 cup plus 1/4 cup thinly sliced fresh basil, divided 2 medium tomatoes, thinly sliced ¼ teaspoon freshly ground pepper Directions […]

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Teriyaki Chicken

Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]

Homemade Chimichurri Sauce

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COD FISH TACOS

INGREDIENTS For the fish 1 1/2 pounds cod or other white flaky fish Juice of 1 lime 2 tablespoons olive or avocado oil 2 teaspoons chili powder 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon paprika (or cajun seasoning for more heat) 1/4 teaspoon salt 1/8 teaspoon pepper For the slaw 1/4 cup mayo […]

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CHEESY ITALIAN MEATLOAF

INGREDIENTS 1.50 pounds ground beef, bison, turkey or chicken* 1 large egg, whisked 20 saltine crackers, crushed 1/3 cup ketchup 1 (8 ounce) can tomato sauce, divided 2 tablespoons parmesan cheese 1 cup lite mozzarella cheese, divided** 1 teaspoon salt 1 teaspoon Italian seasoning ½ teaspoon dried basil + fresh chopped basil or parsley as […]

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Instant Pot Short Ribs

INGREDIENTS 2 slices bacon, cut into 1″ pieces 5 lb. bone-in short ribs (about 13 to 14 ribs) Kosher salt Freshly ground black pepper 4 large shallots, quartered 4 large carrots, peeled and cut into 3″ pieces 2 stalks celery, chopped 1/2 tsp. crushed red pepper flakes 6 cloves garlic, chopped 2 star anise 4 sprigs […]