Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk ⅛ teaspoon salt, divided 2 teaspoons extra-virgin olive oil, divided ½ cup arugula 1 teaspoon lemon juice ¼ avocado, diced 2 tablespoons plain whole-milk Greek yogurt Directions Step 1 Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon […]
Ingredients Ingredient Checklist 2 bell peppers, any color 1 avocado, diced ½ cup diced red onion 1 jalapeño pepper, minced ½ cup chopped fresh cilantro, plus more for garnish 2 tomatoes, seeded and diced Juice of 1 lime ¾ teaspoon salt, divided 2 teaspoons olive oil, divided 8 large eggs ¼ teaspoon ground pepper, divided […]
Ingredients Ingredient Checklist 2 tablespoons pure maple syrup 1 tablespoon reduced-sodium soy sauce 2 teaspoons lemon juice 1 clove garlic, minced 1 teaspoon minced fresh ginger ¼ teaspoon freshly ground pepper 2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip) Directions Step 1 Whisk syrup, soy sauce, lemon juice, garlic, […]
Ingredients Ingredient Checklist ¼ cup sesame oil, divided 2 large eggs, lightly beaten 3 cups riced cauliflower (see Tip) 1 pound large shrimp (31-35 count), peeled and deveined 3 cups broccoli florets 1 medium red bell pepper, thinly sliced (about 1 cup) 3 cloves garlic, sliced 3 tablespoons reduced-sodium soy sauce or tamari 2 tablespoons […]
The first volcanic eruption in 50 years on La Palma in the Spanish Canary Islands has forced about 5,500 residents to evacuate. Lava from the Cumbre Vieja volcano has been pouring downhill since the eruption on Sunday, Sept. 19. Local officials have said that at least 100 houses have been destroyed by lava, but the streams […]
A doctor in Texas is being sued for deliberately violating the state’s new abortion law. The doctor claimed he did this to test the new law’s legality in the courts. The physician in question is Alan Braid, an obstetrician-gynecologist in San Antonio. On Saturday, The Washington Post gave the lawbreaker a platform to explain his actions by publishing […]
Melissa Red Pill talks about the “Yom Kippur,” or the Day of Atonement, during her program Freedom Force Battalionon Brighteon.TV. Yom Kippur is celebrated on the 10th day of the seventh month on the Hebrew calendar, which starts on the night of Sept. 15 this year and ends on the night of the following day. The […]
Many gardeners are wary of Japanese knotweed (Fallopia japonica), especially since it’s invasive to the United States. But in a paper published in the journal Molecular Nutrition and Food Research, researchers have found that Japanese knotweed extract can help reduce the harmful effects of nitrite in processed foods like bacon. Resveratrol and Japanese knotweed Despite being infamous […]
A new proposal by the Biden administration aimed at curbing tax evasion is drawing strong opposition from the banking world. The proposal is part of the $3.5 trillion reconciliation package that is currently being considered by Congress and would require financial institutions such as banks to report any deposits and withdrawals that total more than […]
Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It’s so simple and delicious, you’ll be […]