Ingredients
2 tablespoons olive oil
2 stalks celery, sliced
2 medium carrots, chopped
1 medium onion, chopped
3 cloves garlic, sliced
12 ounces kielbasa, sliced
2 cups French or green lentils
kosher salt and black pepper
fresh flat-leaf parsley leaves, for serving
Directions Instructions Checklist
Step 1
Heat the oil in a large pot or Dutch oven over medium heat. Add the celery, carrots, onion, and garlic. Cook, stirring occasionally, until softened, 8 to 10 minutes.
Step 2
Add the kielbasa, lentils, 8 cups water, and ½ teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, 35 to 45 minutes.
Step 3
Serve warm sprinkled with the parsley.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program MG
