Ingredients
Directions
Nutrition Facts
Serving Size:
1 serving
Per Serving:
153 calories; protein 17.4g; carbohydrates 14.9g; dietary fiber 2.7g; sugars 5.3g; fat 2.9g; saturated fat 0.9g; cholesterol 35.5mg; vitamin a iu 1707IU; vitamin c 50.7mg; folate 34.1mcg; calcium 37.6mg; iron 1.6mg; magnesium 31.1mg; potassium 482.8mg; sodium 615.5mg.
Exchanges:
2 lean protein, 1 vegetable, 1/2 fat, 1/2 starch
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