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Pork Chops with Balsamic Sweet Onions

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  • September 26, 2021

  • Dieta Efectiva

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  • Recipes

Pork Chops with Balsamic Sweet Onions

Ingredients

Directions

  • Sprinkle pork with salt and pepper. Heat oil in a large skillet over medium-high heat. Add the pork and cook, turning once, until browned, about 2 minutes per side. Reduce heat to medium and continue cooking until an instant-read thermometer registers 140 degrees F, 3 to 5 minutes more. Transfer the pork to a plate and tent with foil.

  • Add onions and thyme to the pan; cook, stirring often, for 1 minute. Add broth and water; cover and cook for 5 minutes. Uncover and cook, stirring often, until the onions are soft and most of the liquid has evaporated, about 5 minutes. Stir in raisins and vinegar, scraping up any browned bits. Bring to a boil. Cook until thickened, about 3 minutes. Remove from heat and stir in butter. Serve the pork with the sauce, topped with parsley.

Nutrition Facts

Serving Size: 1 Cutlet And 1/4 Cup Onions
Per Serving:
246 calories; protein 20g; carbohydrates 14.9g; dietary fiber 1.5g; sugars 9.6g; fat 11.7g; saturated fat 3.9g; cholesterol 65mg; vitamin a iu 179.9IU; vitamin c 6.1mg; folate 12.9mcg; calcium 42.1mg; iron 1mg; magnesium 29.8mg; potassium 419.4mg; sodium 422.5mg.
Exchanges:2 1/2 Lean Protein, 1 1/2 Fat, 1 Vegetable, 1/2 Fruit

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