Ingredients
Ingredient Checklist
1 ½ tablespoons minced peeled fresh ginger
2 teaspoons garam masala
2 teaspoons mustard seeds
½ teaspoon salt
1 ½ teaspoons ground cumin
½ teaspoon ground red pepper
1 (2-pound) boneless pork loin roast, trimmed and cut into 1-inch pieces
2 cups chopped onion
6 garlic cloves, minced
1 ⅛ ounces all-purpose flour (about 1/4 cup)
⅓ cup dry red wine
2 ½ cups coarsely chopped tomato (about 1 pound)
3 cups hot cooked basmati rice
2 tablespoons chopped fresh cilantro
Directions
Step 1
Combine first 6 ingredients in a meduim bowl. Add pork, tossing to coat.
Step 2
Heat a large nonstick skillet over medium-high heat. Add pork to pan. Cook 5 minutes or until pork is lightly browned on all sides. Place pork in a 4-quart electric slow cooker.
Step 3
Add onion and garlic to pan; reduce heat to medium, and sauté 5 minutes or until onion is crisp-tender. Stir in flour. Add wine, scraping pan to loosen browned bits. Add tomato to onion mixture. Spoon onion mixture over pork. Cover and cook on LOW for 7 hours or until pork is tender. Serve over rice; sprinkle with cilantro. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
