Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 Chicken Breast, 1/2 Cup Orzo & About 1 1/4 Cups Broccoli
Per Serving:
501 calories; protein 39.1g; carbohydrates 38.2g; dietary fiber 9.8g; sugars 0.1g; fat 20.5g; saturated fat 7g; cholesterol 98.4mg; vitamin a iu 3215.2IU; vitamin c 83.8mg; folate 68.2mcg; calcium 124.4mg; iron 2mg; magnesium 52.4mg; potassium 544.3mg; sodium 649.1mg; thiamin 0.1mg.
Exchanges:2 Starch, 1 1/2 Vegetable, 4 Lean Meat, 3 Fat
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