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Slow-Cooker Baby Back Ribs

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  • December 19, 2021

  • Dieta Efectiva

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  • Recipes

Slow-Cooker Baby Back Ribs

Ingredients

Directions

  • Whisk ketchup, vinegar, brown sugar, smoked paprika and crushed red pepper together in a small bowl. Combine garlic powder, onion powder, salt and pepper in another small bowl. Rub the garlic mixture all over the ribs. Spread 1 tablespoon of the ketchup mixture over the sinewy side of the ribs. Place in a 5- to 6-quart slow cooker. Spread the remaining ketchup mixture over the meaty side. Cover and cook on High for 4 hours or Low for 8 hours.

  • Preheat broiler to high.

  • Transfer the ribs to a large baking sheet. Spoon the sauce from the slow cooker over the ribs and place under the broiler until starting to brown, 4 to 6 minutes. Carve the rack between the bones and serve.

Nutrition Facts

Serving Size:

2 ribs

Per Serving:
307 calories; protein 20.9g; carbohydrates 12.8g; dietary fiber 0.5g; sugars 9.6g; fat 19.1g; saturated fat 6.9g; cholesterol 74.2mg; vitamin a iu 512.3IU; vitamin c 1.6mg; folate 4mcg; calcium 52.1mg; iron 1.1mg; magnesium 22.1mg; potassium 339.7mg; sodium 188.6mg; thiamin 0.4mg; added sugar 9g.
Exchanges:

2 1/2 high-fat protein, 1/2 other carbohydrate

BG

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