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Spiralized Zucchini & Summer Squash Casserole

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  • August 21, 2021

  • Dieta Efectiva

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  • Recipes

Spiralized Zucchini & Summer Squash Casserole

Ingredients

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  • Position a rack in the top position of oven; preheat broiler to high.

  • Combine ricotta, Parmesan, basil, garlic and 1/4 teaspoon pepper in a medium bowl. Set aside.

  • Using a spiral vegetable slicer or a vegetable peeler, cut summer squash lengthwise into long, thin strands or strips. Stop when you reach the seeds. You should have about 6 cups of “noodles.” Place them on a cutting board and shape into an even 10-inch square. Cut the square into quarters. Transfer each “nest” to a 9-by-13-inch broiler-safe pan (or similar size 3-quart baking dish). Repeat with zucchini. Arrange the zucchini nests in an alternating pattern with the summer squash.

  • Drizzle the nests with oil and season with salt and the remaining 1/4 teaspoon pepper. Make a well in the center of each and spoon in about 2 tablespoons filling.

  • Broil the nests until browned in spots, 6 to 8 minutes. Serve warm.

Tips

Equipment: Spiral vegetable slicer, broiler-safe baking dish

Nutrition Facts

Serving Size: 1 “Nest”
Per Serving:
127 calories; protein 6.9g; carbohydrates 5.2g; dietary fiber 1.2g; sugars 2.8g; fat 9.2g; saturated fat 4g; cholesterol 19.4mg; vitamin a iu 491.3IU; vitamin c 21.3mg; folate 36.2mcg; calcium 149.2mg; iron 0.7mg; magnesium 28.2mg; potassium 357.6mg; sodium 263mg.
Exchanges:1/2 Vegetable,1/2 Medium-Fat Meat, 1/2 High-Fat Meat, 1/2 Fat

Briana G

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