Ingredients For the dressing: 3 tablespoons lemon juice 3 tablespoons lime juice 3 tablespoons orange juice (fresh or store-bought) 1 teaspoon Dijon mustard 2 tablespoons regular mayonnaise (or olive oil mayo) 2 tablespoons + 1 teaspoon honey (or agave nectar) 7 tablespoons extra virgin olive oil (or canola oil) 1 1/2 teaspoon poppy seeds Salt […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Ingredients For the Salad: 4 cups lettuce or spring mix 2 cups baby spinach 1 cup cooked chicken breast* 1 cup fuji apples, chopped 3 large eggs 1/2 cup dried cranberries 1/3 cup crumbled goat cheese 2/3 cup pecan halves or pieces For the Sweet Dijon Vinaigrette: 1 tablespoon whole-grain dijon mustard 1/4 teaspoon red […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil ½ cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) package sliced white mushrooms 1 thyme sprig 6 ounces fresh baby spinach ¾ teaspoon kosher salt, divided .38 teaspoon freshly ground black pepper, divided 8 large eggs, divided 1 tablespoon butter, divided Directions Instructions Checklist Step 1 […]
Ingredients 2 tablespoons oil 10-12 baby Bella mushrooms, sliced 2 teaspoons minced garlic 2 cups packed baby spinach, roughly chopped 10 eggs 2-4 tablespoons hot sauce 8 frozen hash brown patties (or use 2 heaping cups of tots) Salt and pepper 1 ½ cups grated cheese (gruyere, cheddar, or other cheese that melts well!) Instructions […]
Ingredients 1 ½ cups fresh baby spinach 1 ½ teaspoons granulated garlic powder 20 frozen shrimp, thawed 1 teaspoon ground black pepper 1 tablespoon olive oil, or as needed Directions Place spinach in a large bowl; sprinkle with garlic powder and toss. Place shrimp in a bowl; sprinkle with black pepper and toss. Heat oil […]
Ingredients For the spinach and cream cheese filling: 4 ounces cream cheese (light is fine but don’t use fat free) 1/2 cup packed, baby spinach, chopped 2 scallions, thinly sliced 3 cloves (1 tablespoons) fresh garlic, minced 1/2 jalapeno, minced (optional) 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 teaspoon ground black pepper For […]
Ingredients For the Salad: 4 cups lettuce or spring mix 2 cups baby spinach 1 cup cooked chicken breast* 1 cup fuji apples, chopped 3 large eggs 1/2 cup dried cranberries 1/3 cup crumbled goat cheese 2/3 cup pecan halves or pieces For the Sweet Dijon Vinaigrette: 1 tablespoon whole-grain dijon mustard 1/4 teaspoon red […]
Ingredients Ingredient Checklist 5 ounces baby spinach, coarsely chopped 8 ounces whole-wheat spaghetti ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup halved and thinly sliced onion 3 cloves garlic, minced ¼ teaspoon crushed red pepper ¼ teaspoon salt ¼ teaspoon ground pepper 1 cup low-sodium vegetable or chicken […]
Ingredients 2 large eggs 1 tbsp butter salt and pepper ½ (3½ oz.) avocado, scooped out and cut into wedges 1 (4 oz.) tomato, sliced ½ cup (½ oz.) baby spinach 1 cup coffee 1 tbsp heavy Instructions Heat butter in a frying pan over medium heat. Crack your eggs straight into the pan. For […]