Ingredients Ingredient Checklist 1 ½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs, preferably whole-wheat 1 small clove garlic, minced 8 tablespoons grated Parmesan cheese, divided 3 tablespoons finely chopped fresh parsley 3 large egg yolks 1 large egg ½ teaspoon ground pepper ¼ teaspoon salt 1 (9 ounce) package fresh tagliatelle or linguine 8 cups […]
Ingredients Omelet 2 large eggs 2 tbsp heavy whipping cream salt and ground black pepper ½ tbsp butter or coconut oil (optional) 3 oz. (¾ cup) shredded cheese Filling 2 mushrooms, sliced 2 (1¼ oz.) cherry tomatoes, sliced ½ cup (½ oz.) baby spinach 2 tbsp cream cheese (optional) 1 oz. deli turkey 1 tsp […]
Ingredients Ingredient Checklist ¼ cup extra-virgin olive oil 3 tablespoons lemon juice 1 clove garlic, grated ½ teaspoon dried oregano ½ teaspoon sugar ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups torn green-leaf lettuce 4 cups baby spinach 2 cups shredded cooked chicken 1 cup halved grape tomatoes 1 cup halved and sliced cucumber […]
ngredients Ingredient Checklist 2 tablespoons gochujang 1 tablespoon mirin 2 tablespoons reduced-sodium tamari, divided 1 tablespoon honey 1 ½ teaspoons toasted sesame oil, divided 4 cloves garlic, grated, divided 2 teaspoons grated fresh ginger 1 ¼ pounds salmon, preferably wild-caught, cut into 4 portions 8 cups baby spinach Sesame seeds & sliced scallions for garnish Directions Instructions […]
Ingredients salad: 1 butternut squash, peeled and diced 2 tablespoons olive oil 1 ½ cups dry pearl couscous, (cooked to package directions) 3 heaping cups baby spinach ½ cup EACH: thinly sliced red onions, dried cranberries, and toasted pecans dressing: 3 tablespoons EACH: orange juice and honey 1 tablespoon dijon mustard ¼ teaspoon garlic powder […]
INGREDIENTS 4ounces whole-wheat spaghetti 1tablespoon olive oil 1medium yellow onion, chopped 4ounces lean ground beef 6cloves garlic, minced 2tablespoons tomato paste Salt Pepper 15ounces canned diced tomatoes 2tablespoons fresh basil, chopped 1tablespoon fresh sage, chopped 1/4teaspoon paprika 2cups loosely packed baby spinach 1ounce Parmesan, grated DIRECTIONS Cook spaghetti according to package directions, then drain. In […]
INGREDIENTS 2 ounces uncooked whole wheat penne 1 tablespoon olive oil 2 medium beefsteak or heirloom tomatoes, cored and chopped Salt Pepper 1 cup loosely packed baby spinach 2 tablespoons nutritional yeast flakes 1/4 teaspoon paprika 2 tablespoons fresh basil, chopped 1 large egg 1/2 ounce Parmesan, grated DIRECTIONS Cook penne according to package directions […]
Ingredients 2 tablespoons olive oil 3 ¾ cups mirepoix (equal parts chopped onions, carrots, celery) 6 cloves garlic, minced 5 sprigs EACH: fresh thyme AND fresh parsley (see notes) 1 sprig EACH: fresh oregano, tarragon, AND fresh rosemary (see notes) 1 bay leaf (see notes) parmesan rind, optional 7 cups low sodium chicken stock ¾ cup […]
Ingredients Ingredient Checklist 3 9-by-14-inch phyllo pastry sheets, thawed 4 teaspoons extra-virgin olive oil plus 2 tablespoons, divided 1 large egg white, beaten ⅓ cup freshly grated Parmigiano-Reggiano cheese 1 tablespoon fresh thyme leaves 3 tablespoons buttermilk 2 tablespoons honey 1 tablespoon cider vinegar 1 teaspoon poppy seeds ½ teaspoon Dijon mustard ½ teaspoon kosher […]
Ingredients Ingredient Checklist 3 tablespoons lime juice 1 tablespoon peanut butter or almond butter 4 cloves garlic, minced 1 ½ teaspoons honey ½ teaspoon salt ½ teaspoon black pepper 4 (8 ounce) bone-in pork chops, cut 3/4 to 1 inch thick and trimmed 4 teaspoons olive oil 1 8.5-ounce pouch cooked farro, such as Simply Balanced™ […]