450 grams lean steak (sliced thinly, against the grain, I used sirloin) 2 tablespoons cornstarch (cornflour) 1 1/2 teaspoons crushed black pepper 1 pinch salt 3 tablespoons vegetable oil 1 teaspoon sesame oil 2 brown onions (medium sized, peeled and chopped into large chunks) 2 green bell peppers (deseeded and chopped into large chunks) 2 cloves garlic (peeled and minced) 1 ginger (thumb-sized piece, peeled […]
2 eggs (per omelet) bell peppers (green, red, orange, yellow – your choice) Roma tomatoes yellow onions veggies (Any other) salt pepper 2 tablespoons mil How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to […]
INGREDIENTS 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 1 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 tsp. dried oregano Kosher salt Freshly ground black pepper 6 bell peppers, tops and cores removed 1 c. shredded Monterey […]
Ingredients 5 teaspoons olive oil, divided 4 (6-oz.) bone-in center-cut pork loin chops 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper 1 cup sliced red onion 5 garlic cloves, thinly sliced 1 poblano chile, seeded and thinly sliced (about 3/4 cup) 1 red bell pepper, seeded and thinly sliced (about 1 1/2 cups) 1 […]
INGREDIENTS: 1 1/2 pounds medium shrimp, peeled and deveined 1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 onion, thinly sliced 2 tablespoons olive oil 2 tablespoons taco seasoning Juice of 2 limes 1/4 cup chopped fresh cilantro leaves DIRECTIONS: Preheat a gas or charcoal […]
Ingredients 1 tablespoon olive oil 1 1/2 cups thinly sliced onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 3 garlic cloves, minced 1 1/2 cups unsalted crushed tomatoes 1/3 cup chopped fresh cilantro 2 tablespoons chopped fresh flat-leaf parsley 1/2 teaspoon freshly ground black pepper 3/4 teaspoon kosher […]
INGREDIENTS 2 russet potatoes, chopped in 1” pieces 1 tbsp. vegetable oil 1 lb. New York Strip Steak kosher salt Freshly ground black pepper 1 tsp. smoked paprika 1 onion, chopped 2 bell peppers, chopped 4 eggs DIRECTIONS Add potatoes to a medium saucepan and cover with water. Bring to boil and simmer until just […]
INGREDIENTS 2 tbsp. extra-virgin olive oil 1 tbsp. large onion, sliced 2 red bell peppers, sliced 3 cloves garlic, minced 2 (28-oz.) cans crushed tomatoes 1 (14.5-oz.) can diced tomatoes 1 tbsp. harissa, (optional) 2 tsp. cumin 1 tsp. paprika 1/2 tsp. coriander 1/2 tsp. red pepper flakes Kosher salt Freshly ground black pepper 8 large eggs […]
INGREDIENTS FOR THE MARINADE 1/2 c. plus 1 tbsp. extra-virgin olive oil 1/4 c. lime juice, from about 3 limes 2 tsp. cumin 1/2 tsp. crushed red pepper flakes 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 3 bell peppers, thinly sliced 1 large onion, thinly sliced Tortillas, for serving DIRECTIONS In […]
INGREDIENTS 2 bell peppers, halved and seeds removed 8 eggs, lightly beaten 1/4 c. milk 4 slices bacon, cooked and crumbled 1 c. shredded cheddar 2 tbsp. finely chopped chives, plus more for garnish Kosher salt Freshly cracked black pepper DIRECTIONS Preheat oven to 400°. Place peppers cut side up in a large baking dish. Add […]