Ingredients 12 bone-in, skinless chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar ¼ teaspoon black pepper 2 teaspoons dried oregano, divided 1 ¼ teaspoons kosher salt, divided 2 tablespoons olive oil, divided 1 cup chopped yellow onion 1 large red bell pepper, cut into 2-in.-long, 1/2-in.-thick strips 1 large green bell pepper, […]
Ingredients 4 skinless, boneless chicken breast halves salt and freshly ground black pepper to taste 2 large eggs 1 cup panko bread crumbs, or more as needed ¾ cup grated Parmesan cheese, divided 2 tablespoons all-purpose flour, or more if needed ½ cup olive oil for frying, or as needed ½ cup prepared tomato sauce […]
Ingredients 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb aioli (see Note) Cracked black pepper Directions Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]
1 lb (450g) ground chicken (or turkey) 1/2 cup shredded cheese of your choice (mozzarella, cheddar, provolone…) 4 cloves garlic, grated + 2 cloves garlic, minced 1 teaspoon Italian seasoning 1/2 teaspoon red crushed chili pepper flakes, optional 1 crumbled bouillon cube, optional 1/2 cup chicken stock Salt and fresh cracked black pepper, to taste […]
Ingredients 1 teaspoon unsalted butter 2 large eggs ¼ teaspoon freshly ground black pepper ⅛ teaspoon kosher salt Directions Melt your butter in an 8-inch nonstick skillet over medium-high until it gets bubbly; diner-style scrambles do not fear heat. While butter melts, break eggs into a small bowl. Use a fork to beat them until […]
Ingredients 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces 3 ounces pork fat, or fatty bacon, diced 3 ounces crumbled fresh French breadcrumbs ⅓ cup sautéed onions (Optional) 1 large egg, beaten 1 tablespoon white wine 3 cloves garlic, finely minced ¼ cup chopped parsley 1 ½ teaspoons kosher salt ½ teaspoon freshly […]
Ingredients 3 tablespoons canola oil or avocado oil ½ cup chopped yellow onion ¼ cup thinly sliced fresh ginger 6 cloves garlic, minced 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 4 cups low-sodium chicken broth 1 ½ cups peeled and cubed green papaya or chayote 2 cups chopped malunggay leaves […]
Ingredients ¼ cup olive oil ¼ cup soy sauce 1 clove garlic, minced 3 tablespoons Dijon honey mustard salt and ground black pepper to taste 2 pounds pork tenderloin Directions Whisk olive oil, soy sauce, garlic, mustard, salt, and pepper together in a bowl. Place pork in a large resealable plastic bag and pour in […]
Ingredients Spice Mix: 1/4 teaspoon whole fennel seeds 1/2 teaspoon freshly ground black pepper 1/2 teaspoon dried poultry seasoning 1/4 teaspoon freshly ground nutmeg 1/4 teaspoon garlic powder 1 pinch cayenne pepper Cutlet: 2 (6-8-ounce) boneless center cut pork chops, trimmed 1 1/2 teaspoons kosher salt 2 teaspoons maple syrup 1/2 cup fine dry breadcrumbs […]
Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]