Ingredients 1 lb halibut, cut into 4-oz portions 1 tsp Natural Ancient Sea Salt ½ tsp Black Pepper 3 tbsp Olive Oil, for searing the fish Optional Topping Chimichurri Sauce Instructions Remove the fish from the refrigerator about 30 minutes before cooking to help Pat the fish dry on both sides Season both sides of […]
Ingredients 4 New York Strip Steak, I used 4, 8oz steaks Steak Marinade ½ cup Chobani® Whole Milk Plain Greek Yogurt 1 tbsp Garlic & Herb Salt-Free Seasoning 2 tsp Natural Ancient Sea Salt 1 tsp Black Pepper 3 tbsp Olive Oil 2 tbsp Lemon Juice Instructions Mix all of the ingredients for the marinade […]
Ingredients 1.5 lbs Chicken Legs, this was about 6 drumsticks 1/2 tsp Natural Ancient Sea Salt 1/2 tsp Black Pepper 1/2 tsp Smoked Paprika 1 tsp Garlic Powder 1 tsp Onion Powder 1 tbsp Baking Powder Instructions Remove the chicken legs from the refrigerator and pat dry (removing as much moisture as possible helps to […]
Ingredients Ingredient Checklist 4 skinless, boneless chicken breast halves (about 1 1/4 pounds total) 1 tablespoon Dijon-style mustard ¼ teaspoon salt ¼ teaspoon ground black pepper ¼ cup seasoned fine dry bread crumbs 2 tablespoons olive oil 8 ounces fresh green beans, trimmed 2 lemons, 1 sliced and 1 juiced 1 tablespoon capers, rinsed and […]
INGREDIENTS 1/2cup bow-tie pasta (makes 1 cup cooked) 1boneless, skinless chicken breast (about 6 oz), cut into bite-size pieces 3thin slices lemon, seeded 1teaspoon grated lemon zest 1teaspoon grated ginger 1small clove garlic, finely chopped 2tablespoons fresh lemon juice 1/2cup low-sodium nonfat chicken broth 2tablespoons honey 1tablespoon low-sodium soy sauce 2teaspoons cornstarch 1teaspoon extra light […]
Ingredients 3-3½ pounds chicken pieces (legs, thighs, or breasts bone-in + skin-on) 2 teaspoons kosher salt ½ teaspoon black pepper 2 tablespoons olive oil ¾ cup low sodium chicken stock ¼ teaspoon EACH: dried oregano AND dried thyme Pinch of red pepper flakes (optional) 2 tablespoons lemon juice 25 whole cloves garlic ¼ cup non-pareil […]
Ingredients Ingredient Checklist 4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total) ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed 3 cloves garlic, Directions Step 1 Preheat oven to 425 degrees Fahrenheit. If desired, line […]
Ingredients Ingredient Checklist Marinade: ¼ cup fresh lemon juice 1 tablespoon minced fresh cilantro 1 teaspoon ground cumin ¼ teaspoon crushed red pepper 3 garlic cloves, crushed 4 (6-ounce) sea bass fillets (about 1 inch thick) Spice rub: 2 tablespoons ground coriander 2 teaspoons freshly ground black pepper 1 teaspoon caraway seeds 1 teaspoon ground […]
Ingredients Ingredient Checklist ½ of a heart of romaine, sliced ¾ cup coarsely chopped cooked chicken breast Buffalo wing sauce, such as Wing Time® brand (see Tip) 1 21-gram wedge light blue cheese, such as Laughing Cow® brand, crumbled ¼ teaspoon cracked black pepper 1 tablespoon bottled fat-free blue cheese salad dressing 1 teaspoon fat […]
Ingredients Ingredient Checklist ⅔ cup fat-free milk ½ cup refrigerated or frozen egg product, thawed (see Tip) 2 cups soft whole wheat bread crumbs 2 green onions, thinly sliced 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme or oregano, crushed ¼ teaspoon salt ⅛ teaspoon ground black pepper 1 ½ pounds 90% or higher lean ground […]