Ingredients 1 slice whole-grain bread, toasted 2 tablespoons mascarpone cheese ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries 1 teaspoon mint leaves Directions Top toast with mascarpone, berries and mint. Originally appeared: EatingWell Magazine, May 2019 How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients 1 ½ teaspoons extra-virgin olive oil 4 slices whole-wheat bread, lightly toasted 1 garlic clove, halved 1 medium tomato and/or avocado, sliced 4 large eggs, fried or poached 2 tablespoons herbs or microgreens 4 teaspoons capers, rinsed Directions Brush oil onto toast, then rub with garlic. Top with tomato (and/or avocado) and eggs. Sprinkle […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
The loaded deli bagel works perfectly as an instant toast topper. Greek yogurt has the same tang and richness as cream cheese, and you don’t have to wait for it to soften. Sprinkle with additional chives for more punch. Ingredients 2 tablespoons plain 2% reduced-fat Greek yogurt 1 teaspoon chopped fresh chives 1 (1-oz.) slice […]
If you think you’re over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they’re loaded with protein to help you stay fuller for longer. Ingredients 1 teaspoon fresh lemon juice Dash of kosher salt 1/2 ripe peeled […]
The loaded deli bagel works perfectly as an instant toast topper. Greek yogurt has the same tang and richness as cream cheese, and you don’t have to wait for it to soften. Sprinkle with additional chives for more punch. Ingredients 2 tablespoons plain 2% reduced-fat Greek yogurt 1 teaspoon chopped fresh chives 1 (1-oz.) slice […]
Cheddar ‘n’ Apple Cinnamon-Raisin Toast adds a tasty crunch to your morning breafast. Ingredients 3/4 ounce shredded sharp cheddar cheese 1 slice cinnamon-raisin bread, toasted Thinly sliced Granny Smith apple Nutritional Information How to Make It Melt cheese over toasted cinnamon-raisin bread. Top with thinly sliced apple How many pounds have you lost this […]
Mayonnaise, Worcestershire, and whole-grain mustard combine for a tangy, slightly smoky sandwich spread. Arugula is a peppery salad green. Substitute your favorite lettuce, if you like. Ingredients Cooking spray 2 (8-ounce) boneless ribeye steaks, trimmed 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons fat-free mayonnaise 1 teaspoon whole-grain mustard 2 teaspoons […]