INGREDIENTS 1/2 c. low-sodium chicken broth 1/3 c. low-sodium soy sauce 1/4 c. brown sugar 2 cloves garlic, minced Juice of 1 lime 1 lb. flank steak 1 tbsp. sesame oil 1 head broccoli florets kosher salt Freshly ground black pepper Sesame seeds, for garnish Cooked rice, for serving DIRECTIONS In a medium bowl, combine […]
Ingredients 3/4 cup fat-free, less-sodium chicken broth 2 tablespoons bourbon or water 1 tablespoon oyster sauce 2 teaspoons sugar 2 teaspoons low-sodium soy sauce 1/2 teaspoon salt 1 pound skinned, boned chicken breasts, cut into 1/2-inch-wide strips 10 ounce uncooked wide lo mein noodles or fettuccine 2 teaspoons vegetable oil, divided 1 cup small broccoli […]
A great stir-fry needs only 2 or 3 vegetables as the base; any more would slow cooking and interfere with the sear, or keep other elements from shining through. Use vegetables with bold, contrasting colors (green snow peas, green beans, or broccoli florets; red bell pepper; and yellow squash). We love lean, flavorful pork tenderloin […]
This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]
Anchovy paste lends depth without tasting fishy. Ingredients 1 tablespoon olive oil, divided 4 (6-oz.) bone-in, skin-on chicken thighs 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1 (12-oz.) pkg. fresh broccoli florets 1 1/2 cups thinly sliced yellow onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell […]
INGREDIENTS 5 boneless skinless chicken breasts 1 cup chicken broth 1/2 cup teriyaki sauce 1/3 cup brown sugar 3 teaspoons minced garlic 4 cups cooked rice 2 cups baby carrots (steamed) 2 cups broccoli florets (steamed) INSTRUCTIONS Spray slow cooker with nonstick cooking spray and place chicken in bottom. In a medium bowl, whisk together […]
INGREDIENTS 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup brown sugar 1 Tablespoon sesame oil 3 garlic cloves, minced 4 Tablespoons cornstarch 4 Tablespoons water 1 (12 oz.) bag frozen broccoli florets White rice, cooked INSTRUCTIONS In the insert of […]
Serve up this 20-minute Beef-Broccoli Stir-Fry that is equally healthy and hearty. Ingredients 2 (3 1/2-ounce) bags boil-in-bag long-grain white rice 2 tablespoons dry sherry, divided 2 tablespoons lower-sodium soy sauce, divided 1 teaspoon sugar 1 pound boneless sirloin steak, cut diagonally across grain into thin slices 1/2 cup lower-sodium beef broth 1 tablespoon cornstarch […]
We microwave the broccoli for about half the suggested time so it maintains its texture in the salad. This dish can be made a day ahead. Ingredients 1 (12-oz.) pkg. fresh steam-in-bag broccoli florets 3 tablespoons shredded sharp cheddar cheese 2 tablespoons canola mayonnaise 1 ounce 1/3-less-fat cream cheese, softened 2 tablespoons minced red […]
If the broccoli florets are large, break into smaller pieces at the stalk instead of chopping them; they’ll cook more quickly. Count on having dinner on the table in about 40 minutes, and serve this soup the moment it’s done for the best results. In fact, if you wait, you’ll find it gets thicker with […]