Tag: Broccoli Florets

blog post cover

Lemon-Garlic Butter Shrimp with Broccoli

Ingredients Ingredient Checklist 6 tablespoons unsalted butter 4 garlic cloves, finely chopped (1 Tbsp.) 1 tablespoon fresh lemon juice (from 1 lemon) ½ teaspoon black pepper ½ teaspoon crushed red pepper 1 ½ teaspoons kosher salt, divided 1 (6-oz.) box long-grain and wild rice mix (such as Uncle Ben’s Long Grain & Wild Rice, Original Recipe) […]

blog post cover

Cranberry-Almond Broccoli Salad

Ingredients Ingredient Checklist ¼ cup finely chopped red onion ⅓ cup canola mayonnaise 3 tablespoons 2% reduced-fat Greek yogurt 1 tablespoon cider vinegar 1 tablespoon honey ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 4 cups coarsely chopped broccoli florets (about 1 bunch) ⅓ cup slivered almonds, toasted ⅓ cup reduced-sugar dried cranberries 4 […]

blog post cover

Lemon-Garlic Butter Shrimp with Broccoli

Ingredients Ingredient Checklist 6 tablespoons unsalted butter 4 garlic cloves, finely chopped (1 Tbsp.) 1 tablespoon fresh lemon juice (from 1 lemon) ½ teaspoon black pepper ½ teaspoon crushed red pepper 1 ½ teaspoons kosher salt, divided 1 (6-oz.) box long-grain and wild rice mix (such as Uncle Ben’s Long Grain & Wild Rice, Original Recipe) […]

blog post cover

Garlic Turkey-Broccoli Stir-Fry

If you can’t find turkey tenderloin, use turkey cutlets or Butterball’s fresh turkey breast for stir-fry, which is already cut into strips. Ingredients 2 teaspoons sesame oil, divided 1 (1-pound) turkey tenderloin, cut into thin strips 1 cup fat-free, less-sodium chicken broth 4 garlic cloves, minced 1 1/2 tablespoons cornstarch 1/4 teaspoon crushed red pepper […]

blog post cover

Chicken Thighs with Peperonata and Roasted Broccoli

Ingredients 1 tablespoon olive oil, divided 4 (6-oz.) bone-in, skin-on chicken thighs 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1 (12-oz.) pkg. fresh broccoli florets 1 1/2 cups thinly sliced yellow onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 1 tablespoon thinly sliced garlic 1 […]

blog post cover

Crispy Oven-Fried Chicken Cutlets with Roasted Broccoli and Parmesan Cream Sauce

Even if you have made oven-fried chicken countless times before, this might become your new favorite recipe. The chicken is dredged in a flavorful mixture of melted butter and Dijon mustard before being coated in crushed cornflakes and panko, for maximum crunch. When paired with caramelized roasted broccoli and a smooth parmesan cream sauce. We […]

blog post cover

Chicken, Broccoli, and Brown Rice Casserole

Ingredients 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, finely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 (12-ounce) bag microwave-in-bag fresh broccoli florets 1 1/2 cups […]

blog post cover

Broccoli, Pancetta, and Parmesan Frittata

Baked frittatas are like overstuffed omelets that you don’t have to worry about flipping. To save time, you can microwave the broccoli florets in a covered microwave-safe bowl at HIGH for 2 minutes or until crisp-tender. Ingredients 6 ounces small broccoli florets (about 2 cups) 1 teaspoon fresh thyme leaves 1/2 teaspoon kosher salt 1/4 […]

blog post cover

Your Air Fryer Makes Delicious Roasted Broccoli With Cheese Sauce

Believe it or not, your air fryer has more than one superpower. In addition to delivering crispiness without loads of fat, it also delivers crunchy roasted broccoli that doesn’t turn that oh-so-unappealing army green color. And what’s broccoli without cheese sauce? This creamy delight is easy to make ahead—just reheat it right before serving. If […]

blog post cover

Quick Mongolian Beef Stir-Fry

This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]