Ingredients 1 cup orzo, preferably whole-wheat 2 cups chopped broccoli (about 1/2 head) 3 tablespoons extra-virgin olive oil, divided 1 ¼ pounds skin-on salmon fillet, cut into 4 portions, patted dry ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 tablespoons chopped fresh herbs, such as tarragon, chives […]
INGREDIENTS YOU NEED FOR THE BAKED SHRIMP AND BROCCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE Scale: 1x2x3x 1 lb (450g) medium raw shrimp (peeled and deveined, tail-on or tail-off) 2 tablespoons butter, diced (or ghee, or olive oil) 1 tablespoon minced garlic 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 2 tablespoons vegetable or […]
Ingredients Ingredient Checklist 3 oranges 3 tablespoons reduced-sodium soy sauce 1 tablespoon Chinese rice wine, or dry sherry 1 tablespoon cornstarch ½ teaspoon sugar 3 teaspoons peanut oil, or canola oil, divided 1 pound beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices 2 tablespoons minced garlic 2 tablespoons minced fresh ginger 6-8 […]
Ingredients 2 tablespoons canola oil, divided 12 ounces flank steak, thinly sliced 1/2 teaspoon black pepper 1/4 teaspoon kosher salt 1/4 cup dark brown sugar 3 tablespoons reduced-sodium soy sauce 2 tablespoons unseasoned rice vinegar 3 cups fresh broccoli florets 3 cups sliced red bell peppers (about 2 medium) 2 cups hot cooked brown rice […]
Ingredients 4 cups broccoli florets 15-ounce can drained and rinsed chickpeas 5 sliced scallions 1/2 cup chopped fresh parsley 1/3 cup toasted pine nuts 1 minced clove garlic 2 teaspoon Dijon mustard 1 teaspoon honey 1 tablespoon grated lemon zest 1/4 cup lemon juice 6 tablespoon extra-virgin olive oil Coarse salt and freshly ground black […]
Ingredients 4 teaspoons olive oil, divided 12 ounces broccoli rabe, trimmed and coarsely chopped 1 (8.8-oz.) pkg. whole-grain naan (such as Stonefire) 5 ounces spicy turkey Italian sausage, casings removed 1/3 cup pizza sauce (such as Rao’s) 1/3 cup part-skim ricotta cheese 1/2 teaspoon freshly ground black pepper How to Make It Step 1 Preheat […]
Ingredients Ingredient Checklist 12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed 2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash® 2 cloves garlic, minced ½ teaspoon salt, divided 2 teaspoons canola oil 6 ounces broccolini, trimmed 2 cups frozen peas 1 teaspoon chopped fresh thyme 3 cups sliced fresh […]
Ingredients Ingredient Checklist 3 slices bacon ¼ cup sour cream ¼ cup mayonnaise 4 teaspoons rice vinegar or cider vinegar ¼ teaspoon ground pepper 4 cups finely chopped broccoli florets (11 ounces) ½ cup sliced scallions ½ cup shredded extra-sharp Cheddar cheese Step 1 Cook bacon in a large skillet over medium heat until crisp, […]
Ingredients 4 (6-ounce) salmon fillets 2 tablespoons olive oil (plus more) ½ cup prepared spinach artichoke dip (homemade ½ cup shredded mozzarella cheese 4 tablespoons EACH: lemon juice AND cold butter (cubed) 3 cloves garlic, minced ¼ teaspoon red pepper flakes Instructions PREP THE SALMON: Make sure the salmon filets have sat at room temperature […]
Ingredients Ingredient Checklist Cooking spray 2 tablespoons extra-virgin olive oil 1 ½ cups finely chopped broccoli 1 medium red bell pepper, chopped 4 scallions, sliced ¼ teaspoon salt, divided 8 large eggs 1 cup grated Parmesan cheese ½ cup low-fat milk ½ teaspoon ground pepper Directions Step 1 Preheat oven to 325 degrees F. Liberally coat […]