INGREDIENTS 2 lb. broccoli 1/4 c. extra-virgin olive oil 2 tbsp. Worcestershire sauce 1 tbsp. low-sodium soy sauce 3 tbsp. ketchup 1 tbsp. honey 3 cloves garlic, minced 1/2 tsp. kosher salt, plus more for sprinkling Freshly ground black pepper 1/4 tsp. crushed red pepper flakes, plus more for serving 1/4 c. freshly grated Parmesan […]
Ingredients Ingredient Checklist 1 pound salmon fillet ½ cup low-fat plain yogurt ¼ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons grated Parmesan cheese 1 tablespoon finely chopped fresh parsley 1 tablespoon snipped fresh chives 2 teaspoons reduced-sodium tamari or soy sauce 1 medium clove garlic, minced ¼ teaspoon ground pepper 8 cups chopped curly […]
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]
Ingredients Ingredient Checklist 6 tablespoons unsalted butter 4 garlic cloves, finely chopped (1 Tbsp.) 1 tablespoon fresh lemon juice (from 1 lemon) ½ teaspoon black pepper ½ teaspoon crushed red pepper 1 ½ teaspoons kosher salt, divided 1 (6-oz.) box long-grain and wild rice mix (such as Uncle Ben’s Long Grain & Wild Rice, Original Recipe) […]
We tested with tri-tip and rib-eye steak, but use your favorite cut. Ingredients 8 (8-inch) wooden skewers 3/4 teaspoon ground cumin 1/8 teaspoon ground red pepper 2 teaspoons kosher salt, divided 1 1/2 pounds tri-tip or rib-eye steak, cut into 2-inch pieces 3 tablespoons canola oil, divided 1/4 cup creamy peanut butter 1/4 cup unsweetened […]
Here’s a fun meat-free twist on steak frites: lightly charred broccoli steaks with crunchy tofu sticks and Sriracha aioli for dunking. Ingredients 1 (14-ounce) package water-packed extra-firm tofu, drained 1 1/2 pounds broccoli crowns 1/4 cup water 3/4 teaspoon kosher salt, divided 3 tablespoons cornstarch 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon […]
Ingredients 8 (8-inch) wooden skewers 3/4 teaspoon ground cumin 1/8 teaspoon ground red pepper 2 teaspoons kosher salt, divided 1 1/2 pounds tri-tip or rib-eye steak, cut into 2-inch pieces 3 tablespoons canola oil, divided 1/4 cup creamy peanut butter 1/4 cup unsweetened coconut milk 3 tablespoons fresh lime juice, divided 2 1/2 tablespoons reduced-sodium […]
Complete this mediterranean style wrap with veggie chips. Ingredients 1 bag (12 oz) Steamfresh® Broccoli, Cauliflower & Carrots, cooked according to package directions and cooled 1/2 cup thinly sliced yellow bell pepper 1 medium tomato, diced 1/2 cup sliced red onion 3/4 cup prepared reduced fat Italian salad dressing 1 container (7 oz) prepared Greek-style […]
INGREDIENTS 1 c. white rice, such as jasmine or Basmati 1 lb. small broccoli florets, from 2 large heads 2 tbsp. canola oil kosher salt 4 6-oz. skinless salmon fillets 1 tbsp. hoisin sauce 1/4 c. sesame seeds, plus more for garnish 2 tbsp. rice vinegar DIRECTIONS Preheat oven to 400º with a rack set […]
INGREDIENTS 1 lb. lean ground beef 1 large egg 1/3 c. panko bread crumbs 2 tbsp. barbecue sauce 1 tsp. garlic powder kosher salt Freshly ground black pepper 1 c. broccoli florets 1 c. baby carrots 1 c. cubed potatoes 1/2 onion, chopped 3 tbsp. extra-virgin olive oil 1 tsp. Italian seasoning Ketchup, BBQ sauce, […]