ngredients Seared Scallops 1 lb jumbo scallops, You can get these fresh or flash frozen or substitute shrimp 2 tbsp Butter 1 tbsp Olive Oil Salt and Pepper Cauliflower Risotto 1 lb package of riced cauliflower, ~4 cups of riced cauliflower 3 tbsp Butter 3 Garlic Cloves, minced 1 cup broccoli florets, cut into small […]
Ingredients Ingredient Checklist 3 teaspoons extra-virgin olive oil, divided 1 pound mature spinach or white chard, trimmed and thinly sliced 2 cloves garlic, minced 1 tablespoon capers, rinsed and chopped ½ teaspoon ground pepper, divided 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed 1 cup low-sodium chicken broth ⅓ cup dry white wine […]
Ingredients 3 tablespoons butter 4 cloves garlic, pressed 1 chipotle pepper, minced (plus 1-2 tablespoons adobo sauce) 3 tablespoons honey ½ teaspoon EACH: salt AND pepper 1 teaspoon chopped parsley (fresh or dried) 1 ½ pounds salmon, (cut into 4-5 portions) Instructions In a small bowl combine the chipotle pepper, adobo sauce, honey, garlic cloves, […]
Ingredients 1 cup milk (whole, 2%) ¼ cup water 2 large eggs 2 tablespoons melted ghee (or melted butter) 1 tablespoon granulated sugar 1 cup all-purpose flour ¼ teaspoon salt additional melted butter, for brushing Instructions BLEND: Add all the ingredients for the crepe batter into a blender, with the liquid ingredients on the bottom […]
Ingredients Ingredient Checklist 1 cup low-sodium chicken broth ¼ teaspoon poultry seasoning ⅔ cup whole-wheat couscous ⅓ cup grated Parmesan cheese 1 tablespoon butter 3 tablespoons extra-virgin olive oil, divided 8 cups chopped kale ¼ cup water 1 large clove garlic, smashed ¼ teaspoon crushed red pepper ¼ teaspoon salt 1 pound peeled and deveined […]
Ingredients Ingredient Checklist 4 to 6 medium zucchini (2 1/4 to 2 1/2 pounds), trimmed ½ teaspoon salt, divided 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ⅓ cup dry white wine 1 pound peeled and deveined raw shrimp (16 to 20 per pound), tails left on, if desired 1 […]
Ingredients Ingredient Checklist 2 lemons Cooking spray 4 (6-ounce) red snapper or other firm white fish fillets ¼ teaspoon salt ¼ teaspoon paprika ¼ teaspoon black pepper 2 tablespoons butter, softened 1 ½ teaspoons chopped fresh herbs (such as rosemary, thyme, basil, or parsley) Fresh herb sprigs (optional) Directions Step 1 Preheat oven to 425°. Step […]
Ingredients Ingredient Checklist ⅛ teaspoon kosher salt, divided ⅛ teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided Directions Step 1 Combine dash of salt, dash of pepper, and two eggs in a small bowl. Stir with a whisk until just blended (do not overbeat). Step 2 Heat an 8-inch […]
Ingredients Ingredient Checklist 2 large eggs 1 tablespoon water 1 cup panko (Japanese-style breadcrumbs) 2 ½ ounces pecorino Romano cheese, grated (about 2/3 cup), plus shavings for garnish 1 ¾ teaspoons kosher salt, divided 4 boneless, skinless chicken thighs, pounded to 1/4-in. thickness 2 tablespoons unsalted butter 5 tablespoons olive oil, divided 4 cups baby arugula (about […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 4 4-oz. pork loin chops Kosher salt and freshly ground black pepper 2 shallots, sliced about 1/4 inch thick (about 1 cup) 4 sprigs thyme 2 medium apples (about 1 lb. total), cored and sliced 1/4 inch thick ½ cup brut wine or dry cider 1 tablespoon […]