Ingredients 3/4 cup Herbed Lemon-Buttermilk Dressing 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh chives 1 teaspoon canola oil 1 teaspoon honey Cooking spray How to Make It Combine Herbed Lemon-Buttermilk Dressing and chicken in a […]
Ingredients 3/4 cup plain low-fat yogurt 1 tablespoon garam masala 3 tablespoons finely chopped garlic 2 tablespoons canola oil 1 tablespoon tamarind paste 1 1/4 teaspoons ground red pepper 1 teaspoon ground cumin 1 teaspoon minced peeled fresh ginger 12 skinless, boneless chicken thighs (about 2 1/2 pounds) 1 1/2 cups diced seeded tomato 1 […]
Ingredients 2 tablespoons lower-sodium soy sauce 2 tablespoons minced fresh ginger 1 tablespoon chopped shallots 1 tablespoon fish sauce 1 tablespoon rice wine vinegar 1 teaspoon minced garlic 1 pound chicken breast tenders 2 cups shredded cabbage (such as Savoy) 1 cup julienne-cut daikon radish 1/2 cup julienne-cut carrot 1/2 cup shaved red onion 1/3 […]
Ingredients 3 ounces uncooked soba noodles 1/2 cup shredded carrot 2 tablespoons canola oil 1 tablespoon white/yellow miso (soybean paste) 1 tablespoon rice wine vinegar 1 tablespoon lower-sodium soy sauce 2 teaspoons dark sesame oil 1 1/2 teaspoons minced peeled fresh ginger 1 teaspoon honey 1 1/2 cups thinly sliced red cabbage 1/2 cup diagonally […]
Ingredients 1 teaspoon kosher salt, divided 3/4 cup fresh lime juice 1/4 cup fresh orange juice 1/4 cup canola oil 1 tablespoon ground annatto seeds 1 tablespoon ground guajillo chile 1 tablespoon garlic powder 1 teaspoon ground coriander 1/2 teaspoon ground cumin 1/2 teaspoon black pepper 1/4 teaspoon ground allspice 1/4 teaspoon ground cloves 2 […]
Ingredients 2 medium lemons 1 1/2 tablespoons chopped fresh oregano 1 1/2 tablespoons canola oil 2 teaspoons minced garlic 4 (6-oz.) skinless, boneless chicken breasts Cooking spray 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 8 ounces thin asparagus 8 green onions, trimmed 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons […]
Ingredients 3 tablespoons canola oil, divided 1 pound baby red potatoes, cut into 1/4-in.-thick slices 1/2 cup water 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 4 (6-oz.) skin-on salmon fillets (1 in. thick) 1/2 cup light sour cream 2 tablespoons chopped fresh dill 1 tablespoon creamy prepared horseradish How to Make It […]
Ingredients 4 (4-oz.) chicken breast cutlets 3/4 teaspoon black pepper 1/4 teaspoon kosher salt 2 teaspoons canola oil 1/4 cup blackberry jam 2 ounces thinly sliced reduced-sodium deli ham 1/4 cup chopped scallions 2 ounces reduced-fat Havarti cheese, thinly sliced Preparation 1. Preheat broiler to high with oven rack 6 inches from heat. 2. Sprinkle […]
Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola oil, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 8 ounces sugar snap peas 1 red bell […]