ngredients Chicken Fingers ½ cup honey mustard dressing (store-bought works too) 1 large egg 1 ½ pound boneless, skinless chicken tenders (or thinly sliced breasts) 1 ½ cups finely pulsed pretzel twists 1 teaspoon garlic powder ¼ teaspoon EACH: onion powder AND cayenne pepper (use less for less heat) Hot Honey: ½ cup honey 1 […]
Ingredients Ingredient Checklist 1 tablespoon smoked paprika 1 teaspoon ground pepper 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried thyme ½ teaspoon salt ½ teaspoon cayenne pepper 4 (5 ounce) boneless, skinless red snapper fillets 1 tablespoon extra-virgin olive oil Lemon wedgesDirections Step 1 Preheat grill to medium-high […]
Ingredients Rub: 4 teaspoons brown sugar 1 tablespoon EACH: smoked paprika AND oil 2 teaspoons EACH: kosher salt, garlic powder, AND apple cider vinegar 1 teaspoon EACH: black pepper AND onion powder ½ teaspoon dried parsley AND ground cumin ¼ teaspoon ground coriander, oregano, AND chili powder ⅛ teaspoon cayenne pepper (optional) Slow Cooker: 1 […]
Ingredients Ingredient Checklist Vegetable oil 1 medium onion, finely diced 3 garlic cloves, minced 3 tablespoons fresh ginger, minced 1 cup ketchup ⅓ cup distilled white vinegar ⅓ cup tamarind puree, see Note ⅓ cup unsulphured molasses 1 pinch sugar 3 tablespoons whole-grain mustard ¼ teaspoon cayenne pepper 2 teaspoons garam masala Salt and freshly […]
Switch up your lunch routine with a Falafel Pita with Tahini Sauce. Falafels are made with bulgur, garbanzo beans, herbs, and spices. Serve these Middle Eastern sandwiches with homemade Tahani Sauce inside a pita half with lettuce and roasted red peppers. Ingredients 2/3 cup bulgur 1 (15-ounce) can garbanzo beans, rinsed and drained 1 large […]
Here we season quick-cooking scallops with inspiration from Caribbean pepper pot recipes. To get a nice sear on the scallops without any sticking, be sure to thoroughly pat your scallops dry and preheat the skillet until it’s nice and hot. The spicy scallops are cooled by the sweet, minty watermelon salsa. Ask for “dry” sea […]
To get wide, even strips from all sides, slightly rotate the cucumber and carrot after you remove each ribbon with a vegetable peeler. Thinly slice the slender cores and add to the salad for more crunch. Ingredients 1 large navel orange 2 tablespoons extra-virgin olive oil 2 tablespoons rice vinegar 1/4 teaspoon kosher salt 1/8 […]
Red beans and rice is a tried and true standby for good reason—at it’s simplest, the dish is hearty, tasty, comes together fast, and can be whipped up with ease, even during those hectic weeks you can’t seem to make it the grocery store. We amped up this largely pantry staple-based recipe with a runny […]
2 1/2 pounds flank steak (or London Broil) 2 tablespoons balsamic vinegar (I like Fini Balsamic Vinegar) 2 tablespoons fresh lemon juice 1 tablespoon dijon mustard 1 tablespoon worcestershire sauce 1 tablespoon garlic (finely minced fresh) dried oregano (1/2 tsp.) dried basil (1/2 tsp.) dried thyme (1/2 tsp.) 1 teaspoon paprika (smoked, or paprika) cayenne pepper (original recipe had, which i stopped […]
Chickpeas, goat cheese, and walnuts pump up the protein in this arugula salad, making it a hearty meatless main. Dried figs add a big fiber boost—more per serving than any other fruit. Ingredients 1/2 cup walnut halves 1/8 teaspoon cayenne pepper 3 tablespoons olive oil, divided 3/4 teaspoon plus 1/8 tsp. kosher salt, divided 2 […]