Ingredients 1 cup Quinoa, Uncooked 1 cup Frozen Corn 2/3 cup Reduced Sodium Chickpeas, Drained and rinsed 1/2 cup Black Beans, Drained and rinsed 1 cup Red Pepper, Chopped, about 1 large pepper 1 cup Roma Tomato, Chopped, about 2 tomatoes 1/2 cup Onion, Roughly chopped, about 1/2 large onion 1/2 tablespoon Cumin 1 tablespoon […]
INGREDIENTS 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red peppers, seeded and chopped 2 chipotle peppers in adobo, finely chopped (use 1 pepper for less heat) 2 tablespoons chili powder 1 tablespoon smoked paprika 2 teaspoons ground cumin […]
We microwave the broccoli for about half the suggested time so it maintains its texture in the salad. This dish can be made a day ahead. Ingredients 1 (12-oz.) pkg. fresh steam-in-bag broccoli florets 3 tablespoons shredded sharp cheddar cheese 2 tablespoons canola mayonnaise 1 ounce 1/3-less-fat cream cheese, softened 2 tablespoons minced red […]
Ingredients 1 tablespoon olive oil 1 head cauliflower cut into bite sized pieces salt and pepper to taste 1 Cup cheddar cheese shredded 4 slices bacon cooked and crumbled 2 green onions sliced thin, optional Instructions Preheat your oven to 350°F. Add the cauliflower pieces to a medium bowl with the olive oil and toss […]
INGREDIENTS 1 pound ground chicken or turkey 1/2 cup almond flour 1/4 cup grated cheddar cheese 2 tablespooons prepared ranch dressing plus more for serving 1 tablespoon dry ranch seasoning 1/4 cup hot sauce plus more for serving 1 egg INSTRUCTIONS Preheat oven to 500 degrees. Line baking sheet with parchment paper. Add all of […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
Let’s face it: You have to have a killer leftover turkey sandwich the day after the feast. If you start with our robust Applewood-Smoked Turkey, you need only a few embellishments–namely the juicy snap of tart apple and the extra layer of smoke from the cheddar–to reach to-die-for status. Ingredients 8 water rolls or slider […]
Ingredients 8 (6-inch) corn tortillas Cooking spray 1 1/2 tablespoons chopped onion 1 1/2 tablespoons chopped fresh cilantro 1 jalapeño pepper, seeded and chopped 3 cups shredded cooked chicken breast 3 (10-ounce) cans enchilada sauce, divided 1 1/2 cups (6 ounces) shredded reduced-fat sharp Cheddar cheese 1/2 cup diced tomato 1/3 cup sliced ripe olives […]
With a flavor reminiscent of loaded potatoes, kids are bound to love this risotto. Frozen peas cook in just two minutes and add a sweet, fresh pop to the dish. Ingredients 4 cups unsalted chicken stock 2 fresh thyme sprigs 2 bacon slices 1 1/4 cups diced onion 1 cup Arborio rice 1/2 cup dry […]
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories. Ingredients 1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 1/2 cups fat-free milk […]