This hearty entrée features a mushroom and sausage ragù (Italian meat-and-tomato pasta sauce) served over creamy polenta. Cook the polenta while the ragù simmers so everything will be ready and hot at the same time. Ingredients 1 1/2 tablespoons olive oil, divided 8 ounces hot turkey Italian sausage 1/2 cup chopped onion 1 pound cremini […]
Sustainable Choice: Watercress offers a refreshing change from spinach and other greens. Scallops are a sustainable buy, but for the best choice, pick diver-caught scallops from Mexico. Ingredients 2 teaspoons canola oil 1 1/2 pounds large sea scallops (about 16) 3/8 teaspoon kosher salt, divided 1/4 teaspoon sugar 1/8 teaspoon freshly ground black pepper 2 […]
This rich and creamy dish proves eating healthier can still feel indulgent at times. The hefty servings satisfy your appetite and keep you full longer. To time this just right, start the vegetables after the grits have been cooking for 10 minutes. Ingredients 3 cups lower-sodium chicken broth 3 cups water 1 1/2 cups uncooked […]
Ingredients 2 cups water 1 (32-ounce) carton fat-free, lower-sodium chicken broth 1 tablespoon olive oil 1/2 cup prechopped onion 1/2 cup prechopped celery 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 medium carrot, chopped 6 ounces fusilli pasta 2 1/2 cups shredded skinless, boneless rotisserie chicken breast 2 tablespoons chopped fresh flat-leaf parsley […]
A zesty mustard sauce dresses chicken breasts and sautéed Brussels sprouts. Paired with Rosemary Potatoes, Chicken with Brussels Sprouts and Mustard Sauce will be one of your go-to meals for busy weeknights. Ingredients 2 tablespoons olive oil, divided 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper […]
Ingredients 2 teaspoons olive oil 6 ounces lean ground lamb 1 teaspoon red curry powder 1 teaspoon ground cumin 1/2 teaspoon kosher salt 1/4 teaspoon ground red pepper 1 1/2 cups chopped onion 3/4 cup chopped carrot 1 jalapeño pepper, chopped 5 garlic cloves, minced 1 tablespoon tomato paste 3/4 cup brown lentils 2 cups […]
This velvety starter soup is a blend of pureed squash and carrots, cream, and a hint of ginger. Ingredients 1 (3-pound) butternut squash 3/4 pound carrots, scraped and cut into chunks (8 carrots) 2 1/2 cups chicken broth 3/4 cup orange juice 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/2 cup whipping cream 2 tablespoons […]
Ingredients 1 (16-ounce) package frozen potato and onion pierogies (such as Mrs. T’s) Cooking spray 2 center-cut bacon slices, chopped 2 garlic cloves, minced 1/3 cup (3 ounces) 1/3-less-fat cream cheese 1/2 cup fat-free, lower-sodium chicken broth 1/2 cup (2 ounces) shredded sharp cheddar cheese 1/4 cup thinly diagonally sliced green onions 1/4 cup chopped […]
Serve this dish with a side of brown rice or soba noodles. Ingredients 1/3 cup fat-free, lower-sodium chicken broth 2 tablespoons medium dry sherry 1 teaspoon cornstarch 1/2 teaspoon salt 1/2 teaspoon sugar 1/2 teaspoon black pepper 2 teaspoons dark sesame oil 2 teaspoons peanut oil 1 pound peeled and deveined large shrimp 1 tablespoon […]
A spicy North African-style pepper sauce amps up the flavor in these beef kebabs. Prepare the sauce up to one day ahead. Ingredients Pepper sauce: 4 red bell peppers 1/2 cup fresh cilantro leaves 1/4 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1/2 […]