This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies inside. Use precooked chicken strips or rotisserie chicken to save time. Resistant Starch: 1g Ingredients 1 cup baby spinach 1/2 cup (4 ounces) cooked skinless, boneless chicken breast, sliced into 1/2-inch […]
This dish gets its Southern charm from a mixture of Deep South favorites: collard greens, beans, and bacon. Also, with chicken on top, you definitely can’t go wrong with this perfect weeknight meal. Ingredients 3 tablespoons olive oil 2 tablespoons cider vinegar 2 tablespoons chopped fresh tarragon 1 tablespoon chopped fresh thyme 1/2 teaspoon black pepper […]
Ingredients 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey 1/2 teaspoon chopped fresh thyme 3/8 teaspoon freshly ground black pepper, divided 1/4 teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets 1/4 teaspoon smoked paprika Cooking spray 4 cups fresh baby spinach […]
Make-ahead tip: Mix up the glaze first thing in the morning, and allow the chicken thighs to marinate all day in the refrigerator to soak up even more flavor. After that, getting dinner on the table is as simple as heating up the grill pan. Ingredients 1/2 cup thinly sliced green onions 3 tablespoons dark […]
Slightly spicy andouille sausage, shrimp, rice, and the cooking “trinity” of the Bayou—onion, celery, and bell pepper—give this regional dish its distinctive flavor. If you want to keep it mild, omit the additional ground red pepper from the rice mixture. Ingredients 1 1/2 teaspoons canola oil 6 ounces andouille sausage, chopped 1 cup chopped onion […]
This main-dish salad features juicy strawberries at their seasonal peak. Ingredients 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey 1/2 teaspoon chopped fresh thyme 3/8 teaspoon freshly ground black pepper, divided 1/4 teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets 1/4 […]
Serve with whole-wheat orzo or fettuccine to sop up the rich sauce. Robust Italian flavors—piney rosemary, peppery pancetta, zingy lemon—make homey chicken breasts sing in this classic Italian chicken dish. If you want to save time at dinner, marinate the chicken breasts before you leave for work. When you get home, they’ll be ready to cook. […]
Tilapia is pan-fried (think crispy breaded chicken, but in less time) before being tossed in a sticky-sweet sauce. Ingredients 1 1/4 pounds skinless tilapia fillets, cut into 2-inch pieces 1/2 cup plus 2 tsp. cornstarch, divided 1/4 cup unsalted chicken stock 3 tablespoons lower-sodium soy sauce 1 teaspoon sherry vinegar 5 tablespoons canola oil, divided […]
Dinner doesn’t get much easier than this eight-ingredient, one-pan dish. The secret is jarred apricot preserves; much more than a spread for toast, it balances the earthy sage and pungent mustard in the pan sauce and gives everything a glossy coat. You can also thin the preserves in a small saucepan over medium heat and […]
This gluten-free take on a taco salad uses seared flank steak in place of ground beef. Instead of a fried tortilla shell, crisp romaine lettuce forms the sturdy base for each salad with crunchy tortilla chips crumbled on top. Queso fresco is a firm, mild cheese—a great alternative to feta if you’re not a fan […]