Ingredients 5 pounds chicken leg quarters 2 gallons water 2 tablespoons minced garlic 2 tablespoons salt 1 tablespoon garlic powder 1 cube chicken bouillon 4 large carrots, peeled and cut into large chunks 4 large potatoes, peeled and cut into large chunks 4 zucchini, cut into large chunks 1 chayote, cut into large chunks 1 […]
Ingredients 7 oz. halloumi cheese 1 tbsp olive oil 3 oz. baby gem lettuce or Romaine lettuce 2 tbsp pistachio nuts (optional) salt and pepper, to taste Low-carb tabbouleh 9 oz. cauliflower 1 (4 oz.) tomato ½ cup (¼ oz.) fresh parsley 2 (1 oz.) scallions ¼ cup olive oil 2 tbsp lemon juice ½ […]
Ingredients Ingredient Checklist 1 tablespoon canola or avocado oil 2 medium onions, finely chopped 6 cloves garlic, chopped 1 1-inch knob fresh ginger, finely chopped (1 tablespoon) 1 11-ounce can condensed tomato soup 12 ounces boneless, skinless chicken breast, cut into bite-size pieces 1 tablespoon curry powder 1 tablespoon garam masala ¼ cup heavy cream […]
Ingredients Meatballs: 1 large egg ¾ cup panko breadcrumbs ½ teaspoon EACH: garlic powder AND onion powder 1 teaspoon salt + ½ teaspoon pepper 1 ¼ pound ground chicken or turkey Chipotle Butter Sauce: 2 tablespoons ghee (or butter) 1 medium onion, grated (or minced) 4 teaspoons garlic paste (or grated) 1 (14.5-ounce) can tomato […]
Ingredients Bang Bang Sauce: 3/4 cup mayonnaise 1/2 cup sweet Thai chili sauce 1-2 tablespoons EACH: sriracha sauce AND honey (according to taste) 1 tablespoon rice vinegar Chicken: 1 tablespoon low sodium soy sauce 2 tablespoons lime juice 1 teaspoon cornstarch 1 1/2 pounds boneless skinless chicken, chopped (½ inch) 1 tablespoon oil 4 cloves […]
Ingredients 2 – 2 ½ pounds flank or skirt steak ¼ cup EACH: lime juice AND orange juice (fresh) ¼ cup low sodium soy sauce 10 cloves garlic, pressed or minced 3 tablespoons high heat oil 2 teaspoons EACH: ground cumin, dried Mexican oregano AND chipotle chili powder ½ teaspoon kosher salt ½ cup cilantro […]
Ingredients Ingredient Checklist 2 tablespoons olive oil 1 teaspoon grated lime zest 1 tablespoon lime juice ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon chili powder ½ teaspoon salt 1 pound boneless, skinless chicken thighs (4 pieces) 3 medium scallions, cut into 1-inch pieces 3 tablespoons chopped fresh cilantro Lime wedges for serving […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Step 1 Beat eggs with milk […]
Ingredients Ingredient Checklist 3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes 4 teaspoons olive oil, divided ½ teaspoon salt, divided ¼ teaspoon ground pepper, divided 4 cups broccoli florets (8 oz.; 1 medium crown) 1 ¼ pounds salmon fillet, cut into 4 portions 2 limes, 1 […]
Ingredients Ingredient Checklist 1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 medium-large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder 4 teaspoons ground cumin 1/2 teaspoon ground chipotle chile (see Note) ¼ teaspoon salt 2 ½ cups water 2 15-ounce cans black beans, rinsed 1 14-ounce […]