Ingredients 1 large egg, at room temperature 1 1/2 teaspoons olive oil, divided 1/2 teaspoon minced garlic 1 cup lacinato kale, roughly chopped 1/2 cup cooked quinoa 1/3 cup halved cherry tomatoes 1/4 ripe avocado 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper How to Make It Step 1 Bring 3 inches of […]
Ingredients Ingredient Checklist 1 ounce finely chopped pancetta 1 bunch lacinato kale, thinly sliced (about 5 oz.) ½ cup halved cherry tomatoes 1 teaspoon red wine vinegar ⅛ teaspoon kosher salt 1 cup cooked quinoa ⅓ cup sliced avocado 1 teaspoon olive oil 2 large eggs ⅛ teaspoon freshly ground black pepper ½ teaspoon hot […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
When making a stir-fry, the actual cooking takes practically zero time, so make sure you have everything prepped before you start. Use two packages of precooked quinoa to get the amount needed for this recipe. Carolyn Williams, PhD, RD, is the author of the new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes […]
When making a stir-fry, the actual cooking takes practically zero time, so make sure you have everything prepped before you start. Use two packages of precooked quinoa to get the amount needed for this recipe. Carolyn Williams, PhD, RD, is the author of the new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes […]
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into […]
This salad-in-a-bowl meal comes together in under 30 minutes, and is quite hearty thanks to protein-packed quinoa and steak. We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. Ingredients 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black […]
We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. Ingredients 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon […]
This is a riff on the Korean rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, Thai crunch bowl must-haves such as thinly steamed edamame, shredded red cabbage, and broiled salmon top brown rice. Ingredients 2/3 cup cooked quinoa 2 tablespoons matchstick-cut carrot 2 tablespoons chopped red bell pepper […]
Cheesy quiche partners beautifully with a bright, citrusy salad. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. Ingredients CRUST: 2 cups cooked […]