Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Step 1 Beat eggs with milk […]
Ingredients Ingredient Checklist 1 (16 ounce) package frozen shredded hash browns, thawed 1 ¼ cups finely shredded Cheddar-Jack cheese, divided 6 large eggs ½ cup whole milk 1 teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon ground pepper 4 center-cut bacon slices, cooked and crumbled Directions Step 1 Place thawed hash browns in a clean kitchen […]
Ingredients Meatballs: 1 ¾ – 2 pounds ground chicken (or turkey) 4 teaspoons minced garlic 1 ½ teaspoon salt 1 teaspoon pepper 2 large eggs 1 cup Panko breadcrumbs* ½ teaspoon paprika 1 teaspoon onion powder Hawaiian bbq sauce: 3 tablespoons ketchup ¼ cup low sodium soy sauce 1 tablespoon freshly grated ginger ½ cup […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Step 1 Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick […]
Ingredients Ingredient Checklist 1 tablespoon olive oil ½ cup chopped onion ½ chopped red or green bell pepper ½ cup chopped, seeded tomato 2 cups refrigerated or frozen egg product, thawed, or 8 eggs ⅓ cup fat-free milk ¼ teaspoon salt ⅛ teaspoon ground black pepper Directions Step 1 In a large skillet, heat olive […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk ⅛ teaspoon salt, divided 2 teaspoons extra-virgin olive oil, divided ½ cup arugula 1 teaspoon lemon juice ¼ avocado, diced 2 tablespoons plain whole-milk Greek yogurt Directions Step 1 Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Step 1 Beat eggs with milk […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced sweet onion 1 tablespoon thinly sliced garlic 5 ounces fresh baby spinach (about 8 cups), coarsely chopped 6 large eggs ¼ cup whole milk ¼ cup half-and-half 1 tablespoon Dijon mustard 1 tablespoon fresh thyme leaves, plus more for garnish ¼ teaspoon salt […]
Ingredients Ingredient Checklist 2 bell peppers, any color 1 avocado, diced ½ cup diced red onion 1 jalapeño pepper, minced ½ cup chopped fresh cilantro, plus more for garnish 2 tomatoes, seeded and diced Juice of 1 lime ¾ teaspoon salt, divided 2 teaspoons olive oil, divided 8 large eggs ¼ teaspoon ground pepper, divided […]
Ingredients Ingredient Checklist ¼ cup sesame oil, divided 2 large eggs, lightly beaten 3 cups riced cauliflower (see Tip) 1 pound large shrimp (31-35 count), peeled and deveined 3 cups broccoli florets 1 medium red bell pepper, thinly sliced (about 1 cup) 3 cloves garlic, sliced 3 tablespoons reduced-sodium soy sauce or tamari 2 tablespoons […]