Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek […]
This bright, colorful salad features soft squash that is perfect in the fall for salads and soups. Bake butternut squash in a single layer on a baking sheet coated with cooking spray at 400°F for 20 to 25 minutes, stirring after 10 minutes. Keep a batch on hand for a side, soup, or hash stir-in. […]
We could all use a vibrant dose of green during the cold months. Thankfully, frozen green peas are available year-round. Blend with creamy ricotta and mint for a quick spread on toasted baguette slices. Double the mixture to spread on sandwiches or your morning toast, or use as a dip for whole-grain crackers. Ingredients 8 […]
This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling. Ingredients 1 tablespoon olive oil 3/4 cup cubed carrot 1/2 cup […]
INGREDIENTS 2 zucchini, sliced very thinly into coins 1 tbsp. extra-virgin olive oil 1 tbsp. ranch seasoning 1 tsp. dried oregano Kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 225°. Grease a large baking sheet with cooking spray. Slice zucchini into very thin rounds, using a mandolin if you have one! Pat zucchini […]
INGREDIENTS 2 bone-in pork chops, about 1 inch thick 2 tablespoons extra virgin olive oil Kosher salt and black pepper 3 tablespoons salted butter 12 fresh sage leaves 2 garlic cloves, smashed 2 tablespoons apple butter 1-2 honeycrisp apples, cut into wedges 1 tablespoon balsamic vinegar 1 tablespoon chopped fresh thyme INSTRUCTIONS 1. Preheat the […]
A super hot pan, preheated under the broiler, will help to brown the underside of the steak while the broiler chars the top and cooks the meat through. Broccoli is sturdy enough to hold up under direct heat; the stems will become crisp-tender while the florets get deliciously frizzled. Italian salsa verde, a bright mixture […]
Here’s a six-ingredient dish that delivers big taste with minimal fuss. If you’re pressed for time, cut the marinating back to 15 minutes–lemon flavor will still come through. Ingredients 3 tablespoons fresh lemon juice, divided 1 tablespoon minced garlic, divided 1 1/2 teaspoons dried oregano, divided 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground […]
Many seasoning blends now offer low- or no-salt options, making spice rubs an easy, instant way to spruce up quickly seared chicken, seafood, or steak without overdoing the sodium. Cajun seasoning is a balanced blend of garlic powder, paprika, dried herbs, and ground red pepper. We pair the steaks with a fun twist on fresh […]
Creamy and tangy, this simple side comes together in a flash. Don’t make the salad ahead–the cucumbers will release too much water. Ingredients 1/4 cup plain low-fat yogurt 2 tablespoons coarsely chopped fresh dill 1 tablespoon coarsely chopped fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1 1/2 teaspoons coarsely chopped […]