A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]
This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side. Ingredients 2 tablespoons unsalted butter 1 clove garlic, minced 1/2 cup panko or regular bread crumbs 2 tablespoons minced fresh parsley 1 teaspoon […]
Add whole fresh strawberries and whole wheat toast for an easy weekend brunch or light supper during the week. Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose […]
A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]
The sauce for this pasta toss is fresh creamed corn, which you make quickly and easily in a mini food processor. The sweetness of the corn pairs beautifully with the salinity of the shrimp, while fresh herbs offer an aromatic finish. We’re using regular white (semolina) pasta here because whole-grain or legume-based pastas might overpower […]
INGREDIENTS Cooking spray, for pan 12 slices ham 1 c. shredded cheddar 12 large eggs kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg […]
White meat can dry out after a long haul in the slow cooker, so we opt for bone-in thighs to guarantee optimal flavor and succulence. Make prep easier with prepeeled garlic, and pretty-up the platter with lemon slices and thyme sprigs. Ingredients Cooking spray 1 cup unsalted chicken stock 1/4 cup dry white wine […]
INGREDIENTS 1 large salmon fillet (about 3lb.) Kosher salt Freshly ground black pepper 2 lemons, thinly sliced 6 tbsp. butter, melted 2 tbsp. honey 3 cloves garlic, minced 1 tsp. chopped thyme leaves 1 tsp. dried oregano Chopped fresh parsley, for garnish DIRECTIONS Preheat oven to 350°. Line a large rimmed baking sheet with foil […]
If you’re a fan of Trader Joe’s cauliflower gnocchi, then this easy homemade version is a must-try. Unlike other from-scratch gnocchi recipes, you don’t have to blanch these dumplings. Instead, we cook the cauliflower gnocchi in the oven just until they’re slightly puffed, and crisped and browned on the bottom. Although the inside isn’t as pillowy […]
Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose flour (about 1 ounce) Cooking spray 2 cups vertically sliced onion 1 garlic clove, crushed Salad: 3 cups loosely […]