Ingredients 4 (4-ounce) chicken cutlets 1/2 teaspoon salt plus 1/8 teaspoon, divided 1/2 teaspoon garlic powder 1/2 teaspoon ground pepper, divided, plus more for garnish 1/3 cup whole-wheat flour 2 large eggs, beaten 1 cup whole-wheat panko breadcrumbs 1 cup extra-virgin olive oil 4 (2-ounce) pieces baguette, preferably whole-wheat, halved lengthwise 4 cups packed fresh […]
Ingredients 1 tablespoon extra-virgin olive oil 1/4 cup thinly sliced lemon 4 medium cloves garlic, thinly sliced 1 pound fresh spinach (about 16 cups) 2 teaspoons lemon juice 1/2 teaspoon ground pepper 1/2 cup grated Parmesan cheese Directions Heat oil in a large nonstick skillet over medium heat until shimmering. Add lemon slices; cook, undisturbed, […]
Ingredients Deselect All 1 1/2 pounds baby spinach leaves 2 tablespoons good olive oil 2 tablespoons chopped garlic (6 cloves) 2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1 tablespoon unsalted butter Lemon Sea or kosher salt, optional Directions FN_Ina Garten Sauteed Spinach.tif WATCH Watch how to make this recipe. Rinse the spinach […]
Ingredients Ingredient Checklist ½ cup crumbled feta cheese ½ cup chopped roasted red bell peppers ½ cup chopped fresh spinach ¼ cup Kalamata olives, pitted and quartered 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh flat-leaf parsley 2 cloves garlic, minced 4 (8 ounce) boneless, skinless chicken breasts ¼ teaspoon salt ½ teaspoon ground […]
Ingredients Ingredient Checklist 3 tablespoons minced onion 3 tablespoons peanut or canola oil 2 tablespoons distilled white vinegar 1 ½ tablespoons finely grated fresh ginger 1 tablespoon ketchup 1 tablespoon reduced-sodium soy sauce ¼ teaspoon minced garlic ¼ teaspoon salt Freshly ground pepper, to taste 1 large carrot, grated 1 medium red bell pepper, very thinly […]
Ingredients Ingredient Checklist 8 ounces boneless, skinless chicken breasts, trimmed and poached (see Tip) 1 small ripe mango, (about 12 ounces), diced (see Tip) and divided 1 ½ teaspoons freshly grated lime zest 2 ½ tablespoons lime juice 1 tablespoon extra-virgin olive oil 1 tablespoon dark rum ½ small jalapeño pepper, seeded and finely chopped 1 ½ teaspoons […]
Ingredients Ingredient Checklist ½ cup crumbled feta cheese ½ cup chopped roasted red bell peppers ½ cup chopped fresh spinach ¼ cup Kalamata olives, pitted and quartered 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh flat-leaf parsley 2 cloves garlic, minced 4 (8 ounce) boneless, skinless chicken breasts ¼ teaspoon salt ½ teaspoon ground […]
Snow peas, spinach, and chicken breast give this 5-star Coconut-Curry Chicken Soup flavor, texture, and a wealth of nutrients. Ingredients 4 cups water 3 cups fresh spinach leaves 1/2 pound snow peas, trimmed and cut in half crosswise 1 (5 3/4-ounce) package pad thai noodles (wide rice stick noodles) 1 tablespoon canola oil 1/4 cup thinly sliced […]
A tangy mixture of Dijon mustard and Italian dressing seasons both broiled snapper and sautéed vegetables. Serve with boil-in-bag brown rice or crusty dinner rolls. Ingredients 3 tablespoons country-style Dijon mustard 3 tablespoons reduced-fat Italian dressing 4 (6-ounce) red snapper fillets Cooking spray 1/2 cup chopped onion 1 (10-ounce) package fresh spinach (about 10 cups) […]
Add grilled chicken, spinach and a light cream sauce to linguine for an easy one-dish meal. Ingredients 2 (6-ounce) bone-in chicken breasts, skinned 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided Cooking spray 8 ounces uncooked linguine 2 tablespoons canola oil 3 tablespoons all-purpose flour 1 teaspoon chopped fresh garlic 1 cup whole milk […]